Servings: 8 Preparation time: 10 minutes Cook time: 15-20 minutes Ready in: 25 minutes Ingredients • 1/4 cup extra-virgin coconut oil, melted • 1/2 cup raw honey • 1/4 cup packed unrefined brown sugar • 2 pasture-fed, free-range eggs • 3 teaspoons pure vanilla extract...
Servings: 4 Preparation time: 15 minutes Cook time: 24 minutes Ready in: 39 minutes Ingredients • 3 pasture-fed, free-range egg yolks • 2 tablespoons pure vanilla extract • 1 1/2 cups pure coconut milk • 2 tablespoons raw honey • 1 1/2 cups gluten-free almond flour •...
Servings: 4 Preparation time: 10 minutes Cook time: 30 minutes Ready in: 1 hour Ingredients • 4 tablespoons olive oil • 1/2 teaspoon of garlic • 2 medium shallots, chopped • 1/2 teaspoon unrefined sea salt • 1/4 teaspoon ground black pepper • 4 ounces pepper-smoked...
Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups almond flour • 1/2 teaspoon unrefined sea salt • 1 teaspoon baking soda mixed with 2 tablespoons lemon juice • 2 pasture-fed, free-range eggs • 1 1/2 cups pure...
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup carrots, sliced • 1/2 cup...
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups organic low-fat almond milk •...
Servings: 6 Preparation time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Ingredients • 6 pasture-fed, free-range eggs • 1/2 pound organic pork mince • 1/2 teaspoon Dijon mustard • 3/4 tablespoon marjoram, chopped • 1/2 teaspoon unrefined sea salt • 1/4...
Servings: 2 Preparation time: 10 minutes Cook time: 8 minutes Ready in: 18 minutes Ingredients • 2 cloves garlic, minced • 3 tablespoons extra-virgin olive oil • 1/4 cup onions, chopped • 1/4 cup fresh mushrooms, sliced • 1/4 cup green bell peppers, chopped • 5...
Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup pure coconut milk • 1/2 cup pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup coconut flour • 1 teaspoon baking soda •...
YIELD: 2 cups | PREP TIME: less than 5 minutes If you don’t tolerate dairy or nuts, making creamy soups can be tricky. Coconut milk is great, but it just doesn’t work with every flavor profile. Flax milk is a nice nut-free alternative in any of the soups in this book...
