Paleo diet basics

Paleo diet basics

Fiery Frittata Frittatas are the “everything but the kitchen sink” of breakfast foods, and the cumin, chili powder, and serrano pepper used in this Fiery Frittata are so hot, they’ll make you want to turn the water on! To mix up this fiery dish, experiment with other...

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Paleo diet weight loss

Paleo diet weight loss

Cinnamon Spice Paleo Muffins These super-tasty Cinnamon Spice Paleo Muffins are so simple; they’re great for breakfast on the go and are equally as satisfying any time of day. The spice from the cinnamon and nutmeg is just right, and it really brings out the sweetness...

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The paleo diet

The paleo diet

Cinnamon Pumpkin Spice Breakfast Bars Enjoy the invigorating flavors of fall with these zesty Cinnamon Pumpkin Spice Breakfast Bars. The balance of sweet pumpkin and spicy cinnamon creates an irresistibly crunchy breakfast, guaranteed to tantalize the palate! The...

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Paleo lunch ideas

Paleo lunch ideas

Carrot Ginger Smoothie Smoothies are a great “on-the-go” choice for breakfast. They are easy to prepare, and are even easier to clean up! The ginger and nutmeg make this smoothie a zesty treat that is sure to warm your soul and satisfy your stomach on your morning...

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Paleo weight loss

Paleo weight loss

Buffalo Chicken Breakfast Muffins These hot little protein muffins are a perfect way to spice up your morning! They are super easy to make and are a great hot or cold “grab and go” option for workdays. Use cupcake/muffin liners (silicon also works great!) when baking...

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Paleo recipe of the day

Paleo recipe of the day

SQUASH BREAKFAST SKILLET This recipe is a squash-y take on Baked Eggs in Tomato Sauce (here). They’re still baked in a tomato sauce, but lots of fresh summer squash is added to up the vegetable count. Squash and tomatoes go so well together, and with baked eggs, this...

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Paleo diet weight loss

Paleo diet weight loss

BRUSSELS SPROUT FRITTERS These fritters are kind of a combination of Broccoli Bites (here) and Zucchini-Spinach Fritters (here), except using Brussels sprouts instead. These are great on their own, drizzled with a little Ranch Dressing (here), or even stacked on top...

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Paleo diet weight loss

Paleo diet weight loss

ZUCCHINI-NOODLE LO MEIN When my family moved from the San Francisco Bay Area to Roanoke, Virginia, we were surprised to find that what we had always referred to as “chow mein” was actually called “lo mein.” Maybe it’s a regional difference, but whatever you call it,...

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Paleo diet meal plan

Paleo diet meal plan

BAKED ZUCCHINI FRIES I grew up in Roanoke, Virginia, a little city; so if franchises like Starbucks came to town, it was always a Big Deal. When a Carrabba’s Italian Grill opened in 2001, my high school girlfriends and I would go there for fun weekend lunches (it was...

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Paleo recipe of the day

Paleo recipe of the day

SOUTHERN-STYLE KALE GREENS Living in the South means there are some seriously good collard greens to be had. They’re slow-cooked in bacon and broth and delicious as a side with BBQ or chicken. I love them but don’t always find collards as easily as I do kale, and as I...

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