Breakfast brownie muffins are fudgy, chocolatey, and perfectly acceptable before noon. Flaxseed meal, cocoa, and pumpkin purée blend with coconut oil and sugar-free caramel syrup into a rich, brownie-like batter that steams in silicone cups. Topped with slivered...
Breakfast biscuit is a buttery, gluten-free morning biscuit made with coconut flour and vanilla protein. The dough rubs together like classic biscuit dough, rolls out, and steams into tender, crumbly rounds in the Instant Pot. Just 198 calories and 4g net carbs each —...
Boiled eggs with spinach is a bright, protein-rich plate built on two humble ingredients done right. Eggs pressure-cook to tender perfection, while a whole pound of spinach wilts in garlicky olive oil with mustard seeds, almonds, and chili flakes. Simple, nourishing,...
Blueberry cinnamon scones are tender, bakery-style treats made entirely without grains or sugar. Almond flour dough scents with cinnamon, vanilla, lemon zest, and blueberry extract, then steams into soft scone-shaped rounds in the Instant Pot. A cool icing drizzle...
Beef shiitake bowl is a smoky, savory weeknight bowl that lands in 20 minutes. Ground beef and onion brown with earthy shiitake mushrooms and creamy avocado in smoked paprika, then finish with beaten eggs and briny olives stirred through at the end. Hearty, colorful,...
Beef kale patties pack 37g of protein into tender, herb-scented little cakes that steam in the Instant Pot. Ground beef mixes with finely chopped kale, egg, almond flour, rosemary, and oregano, then shapes into eight two-inch patties. Optionally finish them on Sauté...
Baked avocado with eggs turns one avocado into an elegant, buttery breakfast for two. Avocado halves brush with melted butter, cradle whole eggs, and steam in the Instant Pot with a dusting of oregano and Himalayan salt. Rich, creamy, and on the table in about half an...
Bacon cheese rolls are savory egg muffins wrapped in their own bacon jackets. Bacon slices line greased silicone molds, then fill with a foamy mix of eggs, cheddar, green onion, and oregano that steams in the Instant Pot in just 3 minutes. Under 1g net carbs each —...
Bacon Brussels sprouts is a smoky, savory skillet-meets-Instant-Pot dish that's ready in 15 minutes. Chopped sprouts sauté with garlic powder and smoked paprika, then fold into beaten eggs and balsamic with crispy bacon stirred in at the end. Hearty enough for...
Bacon and cheese egg bake layers the best breakfast flavors into one Instant Pot pot. Crispy bacon forms the base, chopped cauliflower adds bulk, and a foamy egg-and-milk mixture with mozzarella sets over the top. Fifteen minutes start to finish, and it feeds four...
Asparagus with cottage cheese is a light, protein-rich plate that comes together in one Instant Pot. Fresh asparagus steams until tender while a garlicky mixture of eggs, cottage cheese, and Greek yogurt sets into a creamy, cheesy topping. A little chili and balsamic...
Almond porridge is a hot, creamy breakfast that skips the oats entirely. Hemp and chia seeds toast gently in coconut oil, then simmer with almond milk and vanilla into a thick, comforting bowl in just 10 minutes. Low-carb, dairy-free, and perfect for a slow winter...