Cheesy Bacon and Chive Omelet (Total Time: 30 MIN| Serves: 1) Ingredients: 2 slices Bacon, chopped 2 Eggs 1 tsp chopped Chives 1 ounce Cheddar Cheese, shredded 1 ½ cups Water Directions: Place the bacon in your Instant Pot and cook on SAUTE until crispy. Transfer to a...
Cauliflower-Crusted Sausage and Avocado Breakfast Pizza (Total Time: 45 MIN| Serves: 4) Ingredients: For the Crust: 12 ounces Cauliflower Rice (ground) ½ tsp Salt 1 Egg 1 cup shredded Mozzarella Cheese ½ tsp Pepper For the Pizza: 4 Eggs ¼ cup chopped Tomato 1 Avocado,...
Cauliflower Mash (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped into florets 2 cups broccoli, chopped 2 garlic cloves, crushed ¼ cup olive oil Spices: 1 tsp salt 1 tsp dried rosemary Directions: Place vegetables in a large colander and rinse...
Cauliflower Fritters (Total Time: 25 MIN| Serves: 12) Ingredients: 1 Cauliflower Head, chopped 2 Eggs 1 cup shredded Cheddar Cheese ¼ cup grated Parmesan Cheese 1 cup ground Almonds ¼ tsp Pepper ½ tsp Italian Seasoning ½ tsp Garlic Salt 3 tbsp. Olive Oil 1 ½ cups...
Cauliflower and Sausage Egg Pie (Total Time: 30 MIN| Serves: 6) Ingredients: 8 Eggs, beaten 2 tsp dried Basil 1 Onion, diced 2 cups Cauliflower Rice 1 pound Pork Sausage 1 tsp Garlic Powder Pinch of Cumin Pinch of Turmeric ¼ tsp Pepper 1 ½ cups Water Directions: Add...
Carrot and Pecan Muffins (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup chopped Pecans 1 cup Almond Flour 3 Eggs ¼ cup Coconut Oil 1 tsp Baking Powder 1/3 cup Truvia 1 cup shredded Carrots 1 tsp Apple Pie Spice ½ cup Heavy Creamy 1 ½ cups Water Directions: Pour...
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...
Breakfast Plum Cake (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup Butter, softened 1 ½ cups almond Flour 2 tsp Baking Powder ½ cup Coconut Flour ½ cup Granulated Sweetener 3 Eggs 1 tbsp. Vanilla ¾ cup Almond Milk 4 Plums, pitted and halved ¼ tsp Almond Extract...
Breakfast Frittata (Total Time: 30 MIN| Serves: 3) Ingredients: 5 large eggs 10 oz spinach, chopped ½ cup cottage cheese ½ cup feta cheese ¼ cup red bell pepper 2 cherry tomatoes 1 cup chopped cauliflower 5 tbsp butter Spices: ½ tsp salt ¼ tsp freshly ground black...
