MAKES: 8 (4½-inch/11-cm) Belgian waffles or 16 (4½-inch/11-cm) standard waffles | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 4 large bananas, mashed 4 large eggs ½ cup (140 grams) almond butter ¼ cup (50 grams) melted coconut oil, plus more for greasing...
SERVES 4 The anchovies combined with butter impart a perfectly savory flavor, or umami, to the broccoli. This dish is excellent with a lightly seasoned grilled meat. INGREDIENTS 1 lb/455 g broccoli rabe, ends trimmed ¾ cup/180 ml water 1 tbsp/15 g butter 2 cloves...
SERVES 4 My husband thinks this is the best side dish that I have ever made and I think I agree! Serve with my Sun-Dried-Tomato-and-Fennel-Braised Short Ribs or my Panfried Filet with Shallot Sauce. INGREDIENTS 2 red bell peppers, halved and seeded 1 ½ lbs/680 g...
SERVES 4 These parsnips will likely be devoured straight from the baking dish. Roasting them with honey plays up their sweetness and the citrus offers the perfect tang. These parsnips are a perfect accompaniment to my Pork Chops with Pomegranate-Ginger Sauce....
SERVES 6 The pungent, earthy aroma of cumin combined with a hint of sweetness from the orange make this dish delightful. These carrots are delicious served with my Tandoori Chicken. INGREDIENTS ¼ tsp sea salt 1 ½ tsp/4 g cumin ¼ tsp coriander 3 tbsp/45 ml fresh orange...
SERVES 4 This aromatic dish is the perfect accompaniment to roasted or pan-fried fish. Try it with my Panfried Cod with Herb Sauce. INGREDIENTS 2 tbsp/30 ml butter 1 small white onion, chopped 2 fennel bulbs, sliced 2 apples, cored and chopped 2 cloves garlic, minced...
SERVES 4 This pungent, tangy and remarkably fresh salad makes a delicious and filling meal! INGREDIENTS FOR THE MARINADE: 1 ½ lbs/680 g flank steak ⅓ cup/80 ml coconut aminos 2 tbsp/30 ml lime juice 1 tbsp/15 g fresh ginger, minced 2 garlic cloves, crushed ½ tsp sea...
SERVES 8 Tabbouleh is traditionally made with bulgur. The riced cauliflower is a perfect replacement, adding a hint of the light color associated with tabbouleh. Since parsley is the dominant flavor in tabbouleh, you don’t miss much with this swap. This salad is also...
Poppy Seed Lemony Muffins (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Coconut Flour 1 tbsp. Coconut Flour ¼ tsp Lemon Zest 1 tbsp. Lemon Juice 1 tbsp. Swerve 1 tbsp. Poppy Seeds 1 tsp Coconut Oil, melted 1 Egg ¼ cup Coconut Milk Pinch of Baking Soda Pinch of...
Poached Eggs with Tomatoes (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 Tomato, chopped ½ Red Onion, diced ½ tsp Salt ¼ tsp Pepper ½ tsp Paprika ½ tsp dried Parsley Directions: Grease 4 ramekins with cooking spray. Beat the eggs along with the salt, pepper,...
