This makes such a delicious, sweet and creamy smoothie, and it’s perfectly refreshing. 138 CALORIES | 1.5G FAT | 0.5G SATURATES | 26G CARBS | 26G SUGAR | 0.2G SALT | 2G PROTEIN | 5G FIBRE SERVES 2 1 medium mango, peeled and destoned 240ml unsweetened almond milk juice...
This breakfast is excellent at filling the gap when you are craving carbs. I recommend that you make it the night before, then simply place it under the grill in the morning. 231 CALORIES | 6G FAT | 4G SATURATES | 28G CARBS | 14G SUGAR | 0.2G SALT | 8G PROTEIN | 15G...
This is the perfect warming, filling breakfast to eat on a cold winter’s morning. Or it could make a very tasty pudding too. 544 CALORIES | 29G FAT | 2.5G SATURATES | 52G CARBS | 49G SUGAR | 0G SALT | 13G PROTEIN | 5G FIBRE SERVES 2 4 apples, peeled, cored and roughly...
These little steamed egg custards are traditionally served for breakfast in Japan. They’re delicious and savoury and keep you feeling full right up until lunch. I also like to serve these with finely sliced mushrooms or spring onions and you can substitute the salmon...
Poaching is probably the very best way to cook eggs – it’s so easy and you don’t add a single drop of extra fat. However, don’t forget to use the freshest eggs you can afford as it’ll make all the difference. 617 CALORIES | 38G FAT | 10G SATURATES | 2G CARBS | 2G...
The coconut flour gives this pancake a lovely sweet flavour. It can be quite delicate so allow it to sit in the pan and firm up a little before you flip it. 416 CALORIES | 32G FAT | 3G SATURATES | 12.5G CARBS | 5G SUGAR | 0.2G SALT | 15G PROTEIN | 6G FIBRE SERVES 4...
The Great British Fry-up started to get a bad name when fat was demonised back in the 1950s. However, there really is no evidence that high-fat foods lead to heart disease and weight gain. In fact, they fill you up faster (so you’ll eat less) and for longer than...
This dish is a great alternative to a traditional meaty cooked breakfast and also makes a great lunch or dinner, served with a nice fresh salad. 274 CALORIES | 10G FAT | 4G SATURATES | 12G CARBS | 10G SUGAR | 0.3G SALT | 33G PROTEIN | 1.5G FIBRE SERVES 4 olive oil...
Eggs are among the most nutritious foods on the planet and spinach is a superfood loaded with health benefits (full of iron, vitamins and minerals) so this omelette makes a breakfast of champions. 181 CALORIES | 10G FAT | 2.5G SATURATES | 2G CARBS | 1.5G SUGAR | 0.7G...
Kale is very close to spinach in nutritional values (loaded with vitamins, minerals, antioxidants and phytonutrients) but it has a little more texture and strength so it holds its shape when you cook with it. Also, its bulk means it’s filling and sets you up for the...
