This zucchini-based flatbread is an excellent breadlike accompaniment to curries, like Shredded Lamb Korma, or as a tortilla for Thai Pulled Pork Tacos. It’s also great on its own as a snack! Prep time 15 minutesMakes 1 sheet of flatbread 11/2 pounds (680 g)...
This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend , and mix...
Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and...
Makes 4 servings Total Prep Time: 30 minutes Ingredients 6 cups broccoli, cut into florets 2 tablespoons olive oil sea salt and black pepper 1 tablespoon lemon juice ¼ teaspoon red pepper flakes (optional) ¼ cup toasted almond flakes Directions Preheat oven to...
Makes 4 Servings Total Prep Time: 15 minutes Ingredients 2 cups mixed fresh berries ½ cup mixed dried fruits ½ cup sunflower or pumpkin seeds ½ cup almonds, walnuts or hazelnuts, toasted 2 tablespoons desiccated coconut or coconut flakes Directions Mix all ingredients...
Makes 2 Servings Total Prep Time: 15 minutes Ingredients 2 cups strawberries, rinsed and hulled 2 oranges, peeled and cut 1 cup coconut milk 2 tablespoons raw honey ice Directions Put all ingredients into a blender and blend away. Enjoy.
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup almond milk 2 tablespoons unsweetened cocoa powder 1 cup of crushed ice Directions Put all ingredients into a blender. Blend...
Sweet Potato Poppers are small in size and big on flavor. A combination of herby, savory, and sweet, they delight the taste buds. Poppers make an ideal appetizer—fun to pass around at a gathering of friends. Serves 6 6 very small yams, peeled to same size ¼ cup...
Even the biggest vegetable critics will fall in love with these patties. Packed with a combination of nature’s goodies, these latkes are sweet, satisfying, and quick to make. Serves 6 1 large egg 3 Tbsp almond flour 1 tsp dried tarragon or fresh, chopped 2 tsp chives,...
When dinner needs to be made and served fast, nutrition and taste need not be sacrificed. This one-pan meal is easy to prepare and cooks in a flash. Add other veggies lingering in your fridge—the more the merrier. Serves 4 4 Aidells Chicken Apple Sausages or favorite...
