For turkey lovers, this recipe offers a delicious combination of meat and eggs to pack a powerful protein punch. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 small red tomato, chopped • 2 ounces Roasted Turkey Breast (page 90) • 1 teaspoon...
Servings: 3 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 2 eggs, beaten • 2 cups (480 ml) grated zucchini • 1/2 cup (480 ml) grass-fed raw milk Parmesan cheese, grated (recommended: Organic Valley) • 1/4 cup (960 ml) onion,...
Not just for breakfast, omelets are a great source of protein, any time of day. Try this vitamin-packed dish morning, noon, or night. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 cup chopped spinach • 1 teaspoon finely chopped fresh basil •...
SERVES 2 to 4 Leafy greens like kale, chard, beet tops, and collards are the definition of “good for us,” but I’ve never been a fan of the standard “throw in a pot with bacon, stew for hours, and hope for the best” approach. There is surely an elderly (but still...
SERVES 2 Machacado and eggs is a Mexican dish made from shredded, dried beef (called carne seca), eggs, diced onion, and tomato, with a touch of jalapeño. This style of dried beef originated near Monterrey, Mexico. As the legend goes, a woman named Tia Lencha was the...
SERVES 2 When we made Waldorf Salad in sixth grade, I declined to eat it. To my 8-year-old mind, the original Waldorf salad, created at the Waldorf Astoria Hotel, sounded both gross (apples and mayo?!) and romantic (a glittery hotel in Manhattan!). But now, I...
Servings: 6 Preparation time: 15 minutes Cook time: 15 minutes Ready in: 30 minutes Ingredients • 6 slices nitrite- or nitrate-free bacon • Olive oil for greasing • 8 pasture-fed, free-range eggs • 1/2 cup (480 ml) onion, chopped • 1/2 cup (480 ml) red bell pepper,...
Servings: 12 Preparation time: 10 minutes Cook time: 1 hour Ready in: 1 hour and 10 minutes Ingredients • 4 ripe bananas, smashed • 1/3 cup (720 ml) melted grass-fed raw milk butter and 1 tablespoon (15 ml) for greasing (recommended: Organic Valley) • 1 pasture-fed,...
Servings: 8 Preparation time: 15 minutes Cook time: 20–25 minutes Ready in: 35 minutes Ingredients • 1 cup (240 ml) raw pecans • 3/4 cup (960 ml) raw almonds • 1/4 cup (960 ml) raw pumpkin seeds • 1/4 cup (960 ml) raw, unshelled sunflower seeds • 1/4 cup (960 ml)...
Servings: 7 Preparation time: 10 minutes Cook time: 45 minutes Ready in: 55 minutes Ingredients • 1 pounds (454 g) carrots, chopped • 1/3 cup (720 ml) organic coconut butter, melted • 1/2 cup (480 ml) raw honey • 3 tablespoons (45 ml) almond flour • 1/4 teaspoon (20...
Servings: 4 Preparation time: 15 minutes Cook time: 43 minutes Ready in: 58 minutes Ingredients • Olive oil for greasing • 1 pound (454 g) ground turkey • 4 cloves garlic, crushed and chopped • 1 tablespoon (15 ml) dried thyme • 1 tablespoon dried basil • 1/4...
Servings: 8 Preparation time: 10 minutes Cook time: 15-20 minutes Ready in: 25 minutes Ingredients • 1/4 cup (960 ml) extra-virgin coconut oil, melted • 1/2 cup (480 ml) raw honey • 1/4 cup (960 ml) packed unrefined brown sugar • 2 pasture-fed, free-range eggs • 3...