Cardamom Cooler

Sides, Sides and Sauces

December 5, 2023

This cool and creamy smoothie-like cooler is a sweet and punchy treat on a hot day. The pungent ground cardamom and spicy ginger use their heat to accent the sweetness from the vanilla and banana. To switch things up a bit, try this recipe warm! Just omit the ice, and once the mixture is puréed, place it back on the heat to simmer. Add a touch of cacao or even some coffee for a deliciously warming drink—in both temperature and taste!

Serves 2

• 2 cups coconut milk
• 1/4 cup unsweetened coconut milk creamer
• 1 overripe banana, sliced
• 2 tablespoons raw organic honey
• 1 teaspoon vanilla extract
• 1 teaspoon ground cardamom
• 1 teaspoon cinnamon, plus extra for garnish
• 1/2 teaspoon ground ginger
• 2 cups ice

1. Pour all ingredients (except the ice) into a medium sauce pot. Turn the heat to medium and bring the mixture to a low simmer. Let it simmer on low for about 5 minutes, stirring frequently. Remove from heat to cool.
2. Once cooled, pour the mixture into a blender and purée until you reach a smooth consistency. Add ice to the creamy mixture for added crunch and a smoothie-like consistency. Serve cold, and sprinkle top with extra cinnamon.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A pair of warm hands holding a steaming earthenware bowl filled with hot Bagna Cauda dip, ready to be served with a side plate of fresh crudités and sliced bread on a rustic wooden table.

Bagna Cauda

There is nothing quite like gathering around a warm pot of Bagna Cauda on a chilly evening. If you are a garlic lover, this is roughly the equivalent of striking liquid gold. I first fell in love with this punchy, savory dip because of its incredible simplicity—just a…

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

A pair of warm hands holding a steaming earthenware bowl filled with hot Bagna Cauda dip, ready to be served with a side plate of fresh crudités and sliced bread on a rustic wooden table.

Bagna Cauda

There is nothing quite like gathering around a warm pot of Bagna Cauda on a chilly evening. If you are a garlic lover, this is roughly the equivalent of striking liquid gold. I first fell in love with this punchy, savory dip because of its incredible simplicity—just a…

A smiling woman in an apron holds a steaming ceramic bowl filled with homemade Paleo Bacon And Okra Pilau in a cozy, natural-lit kitchen.

Bacon And Okra Pilau

I absolutely love easy weeknight dinners that don’t sacrifice flavor, and this Paleo Bacon And Okra Pilau is exactly that. There is something magical about the combination of salty, crispy bacon grease coating fresh okra and cauliflower rice. It brings a comfort food…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

A close-up view of a woman's hands holding a ceramic bowl filled with fresh, diced Paleo Apple-Cucumber Relish, garnished with parsley in a rustic kitchen setting.

Apple-Cucumber Relish

There is nothing quite like a crisp, vibrant side dish to brighten up a heavy meal, and this Paleo Apple-Cucumber Relish is my absolute go-to when I want something refreshing. The combination of tart apples, cool cucumber, and zesty lime juice creates a flavor…