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Blueberry lemon muffins

Jan 2, 2023 | Sweets and Treats

If you love blueberries, these are the treat for you—they’re packed with a fresh burst of the blue gems!

PREP TIME

15 minutes

COOKING TIME

35-40 minutes

YIELD

12 muffins

6 eggs

1/2 cup butter or coconut oil, melted

1 teaspoon pure vanilla extract

1/4 cup grade B maple syrup

1 lemon, juice and zest

1/2 cup coconut flour

1/2 teaspoon sea salt

1/4 teaspoon baking soda

1 cup fresh blueberries

CHANGE IT UP

For standard blueberry muffins, leave out the lemon juice & zest.

NUTS

EGGS

NIGHTSHADES

FODMAPS

Preheat oven to 350°F.

Whisk the eggs, butter or coconut oil, pure vanilla extract, maple syrup, lemon juice, and lemon zest together in a large mixing bowl. Sift in the coconut flour, sea salt, and baking soda, and stir until well combined. Gently fold in the blueberries.

In a muffin tin, scoop 1/4 cup of the batter into each lined muffin cup (natural parchment muffin papers work best for lining), and bake for 35-40 minutes.

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