BLT Chicken Soup

Soups Stews Salads

March 19, 2022

One of my favorite salads is a BLT spinach salad with tender bits of chicken and a warm bacon vinaigrette. I wanted to re-create those flavors in a warm, comforting soup. I love the addition of sun-dried tomatoes, which bring more tomato flavor to the forefront.

Prep time 15 minutes
Serves 6

11/2 pounds (680 g) chicken thighs or breasts
1/2 teaspoon sea salt
1 teaspoon Italian seasoning
1 pound (455 g) red potatoes, cut into 1/2-inch pieces
1/2 cup (28 g) dry or oil-packed (55 g) sun-dried tomatoes, chopped
3 cloves garlic
1 teaspoon dried minced onion
1 quart (946 ml) chicken broth
10 slices thick-cut bacon
1 cup (235 ml) full-fat coconut milk
2 handfuls baby spinach, torn
1 tablespoon (15 ml) red wine vinegar
3 Roma tomatoes, seeded and diced

1 Lay the chicken on a plate and sprinkle both sides with the salt and Italian seasoning.
2 Place the chicken in the slow cooker with the potatoes, sun-dried tomatoes, garlic, dried onion, and chicken broth.
3 Cover and cook on low for 5 to 6 hours, until the chicken is tender and the potatoes are cooked through.
4 Meanwhile, cut the bacon into 1/2-inch (1 cm) pieces and cook them in a large skillet over medium heat until crisp. Remove them with a slotted spoon and place on a folded paper towel to drain.
5 Remove the chicken from the slow cooker, shred the meat with two forks, and return the shredded meat to the pot.
6 Add the coconut milk, spinach, and vinegar to the slow cooker. Cover and cook for another 10 minutes. Taste, and add more salt or vinegar if necessary.
7 Serve the soup with the crispy bacon and diced tomatoes as garnishes.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up…

A person holding a hot bowl of hearty Paleo Brunswick Ish Stew, loaded with shredded meat, tomatoes, and vegetables.

Brunswick Ish Stew

There is nothing quite like a big, steaming bowl of comfort food to settle into after a busy week, especially when it fits perfectly into a clean eating lifestyle. This Paleo Brunswick Ish Stew is my absolute favorite way to channel those classic, smoky Southern…

Smiling woman holding a large serving bowl of Paleo Arugula Pancetta Salad topped with crispy pancetta, cherry tomatoes, and toasted pecans.

Arugula Pancetta Salad

I absolutely love recipes that deliver big, bold flavors without keeping me in the kitchen for hours. This Paleo Arugula Pancetta Salad is exactly that—a dish that feels sophisticated enough for a dinner party but is simple enough for a quick weekday lunch. The salty…

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up…

A person holding a hot bowl of hearty Paleo Brunswick Ish Stew, loaded with shredded meat, tomatoes, and vegetables.

Brunswick Ish Stew

There is nothing quite like a big, steaming bowl of comfort food to settle into after a busy week, especially when it fits perfectly into a clean eating lifestyle. This Paleo Brunswick Ish Stew is my absolute favorite way to channel those classic, smoky Southern…

Smiling woman holding a large serving bowl of Paleo Arugula Pancetta Salad topped with crispy pancetta, cherry tomatoes, and toasted pecans.

Arugula Pancetta Salad

I absolutely love recipes that deliver big, bold flavors without keeping me in the kitchen for hours. This Paleo Arugula Pancetta Salad is exactly that—a dish that feels sophisticated enough for a dinner party but is simple enough for a quick weekday lunch. The salty…

Chicken and Dumplings

Chicken and Dumplings

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…