BEET-GREEN SALAD

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November 13, 2026

BEET-GREEN SALAD – paleo recipe

Beet-green salad proves the whole beet belongs on the plate: roasted beets and their steamed greens arranged with tomatoes and cucumber under a bright citrus vinaigrette. Champagne vinegar, orange and lemon juice, mustard, and honey make a dressing that plays beautifully against the beets' earthy sweetness. Zero-waste, deeply colorful, and elegant enough for company.

SERVES 4

If you include any dairy in your diet, the addition of burrata, a creamy, fresh Italian cheese, elevates this salad to the next level.

INGREDIENTS
6 beets

sea salt

1 tbsp/15 ml extra-virgin olive oil

Leaves from 2 bunches of beets, roughly chopped

FOR THE VINAIGRETTE:

1 tbsp/15 g shallot, finely chopped

2 tbsp/30 ml champagne vinegar

2 tbsp/30 ml fresh orange juice

2 tbsp/30 ml fresh lemon juice

¼ tsp lemon zest

1 tsp/5 g stone-ground mustard

1 tsp/7 g raw honey

sea salt and pepper to taste

¼ cup/60 ml extra-virgin olive oil

2 tomatoes, sliced into 1-inch/2-cm wedges

1 cup/180 g cucumber, half peeled and chopped

COOKING INSTRUCTIONS
Preheat oven to 400°F/204°C. Wash, dry and trim beets. Reserve beet greens. Place beets in a shallow baking dish. Sprinkle with sea salt and drizzle with olive oil. Bake for 40 minutes. Let the cooked beets cool for 5 minutes. Place a steamer basket in a large pot. Bring a small amount of water to a boil. The water should not come into the basket. Place beet leaves in the basket and steam for 5 to 7 minutes or until soft. Peel the beets by using a paper towel to slide the skin right off. Cut each beet into quarters and set aside.

Make the citrus vinaigrette by mixing all ingredients except olive oil in a medium bowl. Slowly whisk in olive oil. Adjust salt and pepper to taste. Arrange beets, beet greens, tomatoes and cucumbers on 4 separate plates. Sprinkle with sea salt and drizzle with citrus vinaigrette.

Pro Tips

  • Reserve the beet greens the moment you trim the roots — they're packed with nutrients and steam in just 5 to 7 minutes into silky, chard-like greens.
  • Peel the roasted beets with a paper towel while they're still warm; the skins slide right off and you'll stain your hands far less.
  • Steam the greens with the water below the basket, not touching it — boiling water turns them waterlogged and dull.
  • Whisk the olive oil in slowly at the end; a proper emulsion clings to the beets instead of pooling on the plate.
  • If you include dairy, torn burrata on top takes this salad to an entirely different level of luxury.

Frequently Asked Questions

How far ahead can I roast the beets?

Roast them up to three days ahead and refrigerate whole. Peel and cut just before assembling so they don't dry out.

What can I do with leftover beet greens?

Any beet greens work here, not just the ones from this bunch. Sauté extras with garlic as a side dish, or freeze them for smoothies and soups.

Can I use golden beets?

Yes — they're slightly sweeter and milder, and they keep the salad from bleeding red onto everything. A mix of red and golden beets looks stunning.

Is this salad paleo?

Entirely — roasted beets, fresh vegetables, and a honey-mustard vinaigrette made with olive oil. It's naturally gluten-free and dairy-free as written.

Recipe Card
BEET-GREEN SALAD – paleo recipe
Stav Kogan

BEET-GREEN SALAD

Servings: 4 servings
Calories: 260

Ingredients
  

  • 6 beets
  • 1 tbsp (15 ml) extra-virgin olive oil
  • 1 tbsp (15 g) shallot, finely chopped
  • 2 tbsp (30 ml) champagne vinegar
  • 2 tbsp (30 ml) fresh orange juice
  • 2 tbsp (30 ml) fresh lemon juice
  • ¼ tsp lemon zest
  • 1 tsp (5 g) stone-ground mustard
  • 1 tsp (7 g) raw honey
  • ¼ cup (60 ml) extra-virgin olive oil
  • 2 tomatoes, sliced into 1-inch/2-cm wedges
  • 1 cup (180 g) cucumber, half peeled and chopped

Method
 

  1. COOKING INSTRUCTIONS Preheat oven to 400°F/204°C. Wash, dry and trim beets.
  2. Reserve beet greens.
  3. Place beets in a shallow baking dish.
  4. Sprinkle with sea salt and drizzle with olive oil.
  5. Bake for 40 minutes.
  6. Let the cooked beets cool for 5 minutes.
  7. Place a steamer basket in a large pot.
  8. Bring a small amount of water to a boil. The water should not come into the basket.
  9. Place beet leaves in the basket and steam for 5 to 7 minutes or until soft.
  10. Peel the beets by using a paper towel to slide the skin right off.
  11. Cut each beet into quarters and set aside. Make the citrus vinaigrette by mixing all ingredients except olive oil in a medium bowl. Slowly whisk in olive oil.
  12. Adjust salt and pepper to taste.
  13. Arrange beets, beet greens, tomatoes and cucumbers on 4 separate plates.
  14. Sprinkle with sea salt and drizzle with citrus vinaigrette.

Nutrition

Calories: 260kcalCarbohydrates: 26gProtein: 3gFat: 17g

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