Paleo Diet Logo

BANANA SOUFFLÉ

Sweets and Treats

July 11, 2023

The more you whisk the eggs, the higher the soufflés rise in the oven…

189 CALORIES | 8G FAT | 2.5G SATURATES | 16G CARBS | 14G SUGAR | 0.4G SALT | 12G PROTEIN | 0.7G FIBRE

SERVES 4–6

2 ripe bananas

1 teaspoon vanilla paste (or extract)

2 tablespoons maple syrup (at room temp)

6 eggs

1. Preheat the oven to 200ºC/gas mark 6.

2. Mash the bananas with the vanilla in a bowl, then add the maple syrup and mix in well.

3. Separate the eggs and, using an electric mixer, whisk the egg whites until they form soft peaks. Add the yolks to the banana mix and stir well. Gently fold in the 2 mixtures together and divide between 4–6 silicone ramekin dishes (if not using silicone, oil very lightly).

4. Bake in the oven for 15 minutes until well risen. Serve immediately.

TIP

Make sure you whisk your eggs in a very clean mixing bowl. I always rinse with boiling water and dry with a clean tea towel to ensure it’s completely free from grease.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

Jan 29, 2026 |

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

Jan 24, 2026 |

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

Jan 12, 2026 |

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

Jan 29, 2026 |

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

Jan 24, 2026 |

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

Jan 12, 2026 |

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a glass jar of homemade Paleo mixed berry jam sweetened with honey.

Fruit Jam

Dec 25, 2025 |

Let’s be honest, giving up those sweet morning toast toppings is one of the hardest parts of clean eating, but this Paleo Fruit Jam is about to change that completely. I used to think making my own preserves required a chemistry degree and a whole afternoon of…

►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None