Bacon Sweet Potato Hash with Apples & Pears

Main Dishes

October 25, 2026

Bacon Sweet Potato Hash with Apples & Pears – paleo recipe

SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 10 minutes

Ingredients

2 sweet potatoes (14 ounces/400 grams), cubed

2 tablespoons (30 ml) coconut oil, melted

6 slices thick-cut bacon, cut crosswise into lardons ¼ inch (6 mm) wide

1 Fuji apple, cored and diced

1 pear, cored and diced

1 medium sweet onion, sliced

2 teaspoons (10 ml) ground cinnamon

coarse sea salt, to taste

zest of 1 lemon

juice of ½ lemon

Process

  1. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper.
  2. In a mixing bowl, toss the cubed sweet potatoes in the coconut oil to coat well.
  3. Spread the sweet potatoes out on the prepared baking sheet. Bake for 30 minutes, stirring once at the 15-minute mark, until the sweet potatoes can be easily pierced with a fork.
  4. Once the sweet potatoes are done, cook the bacon lardons in a cast-iron skillet over medium heat for 3 to 4 minutes, stirring constantly. Add the apple, pear, and onion and sauté for another 2 to 3 minutes, until the onion starts to soften. Add the sweet potatoes, cinnamon, and a pinch of salt and stir well. Cook for 1 to 2 minutes more, stirring occasionally. Taste for seasoning and add more salt if desired.
  5. Remove from the heat, add the lemon zest and juice, and mix well before serving.

More Recipes You'll Love

Bacon sweet potato hash with apples and pears turns a weeknight skillet into something smoky, sweet, and deeply autumnal. Oven-roasted sweet potato cubes fold through crisp bacon lardons with caramelized onion, apple, and pear, then get brightened with lemon zest. Ten minutes of stovetop work finishes it.

Pro Tips

  • Cut the bacon into even 1/4-inch lardons and keep them moving in the pan - they render crisp in 3-4 minutes and leave behind the smoky fat the hash cooks in.
  • Roast the sweet potatoes undisturbed until a fork slides in easily; stirring too often steams them instead of crisping the edges.
  • Add the fruit and onion only once the bacon is crisp so the apple and pear keep their shape instead of collapsing into sauce.
  • Lemon zest and juice go in off the heat - they lift the whole skillet and keep the sweetness in check.

Frequently Asked Questions

Can I make this hash ahead?

Roast the sweet potatoes up to 2 days ahead and refrigerate; the rest is a 10-minute skillet job.

Which apples work best?

Firm Fuji keeps its bite in the sauté. Avoid soft baking apples, which collapse into mush.

Is this a breakfast dish or a dinner side?

Both - it anchors a weekend breakfast alongside eggs and sits happily next to roast pork at dinner.

Recipe Card

Bacon Sweet Potato Hash with Apples & Pears – paleo recipe
Stav Kogan

Bacon Sweet Potato Hash with Apples & Pears

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 300

Ingredients
  

  • 2 sweet potatoes (14 ounces/400 grams), cubed
  • 2 tbsp coconut oil, melted
  • 6 slices thick-cut bacon, cut crosswise into lardons ¼ inch (6 mm) wide
  • 1 Fuji apple, cored and diced
  • 1 pear, cored and diced
  • 1 medium sweet onion, sliced
  • 2 tsp ground cinnamon

Method
 

  1. zest of 1 lemon juice of ½ lemon Process
  2. Preheat the oven to 400°F (205°C).
  3. Line a rimmed baking sheet with parchment paper.
  4. In a mixing bowl, toss the cubed sweet potatoes in the coconut oil to coat well.
  5. Spread the sweet potatoes out on the prepared baking sheet.
  6. Bake for 30 minutes, stirring once at the 15-minute mark, until the sweet potatoes can be easily pierced with a fork.
  7. Once the sweet potatoes are done, cook the bacon lardons in a cast-iron skillet over medium heat for 3 to 4 minutes, stirring constantly.
  8. Add the apple, pear, and onion and sauté for another 2 to 3 minutes, until the onion starts to soften.
  9. Add the sweet potatoes, cinnamon, and a pinch of salt and stir well.
  10. Cook for 1 to 2 minutes more, stirring occasionally.
  11. Taste for seasoning and add more salt if desired.
  12. Remove from the heat, add the lemon zest and juice, and mix well before serving.

Nutrition

Calories: 300kcalCarbohydrates: 37gProtein: 8gFat: 14g

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