SEA BASS PARCELS

SEA BASS PARCELS

Filling the cavity of a fish with herbs and spices beautifully infuses the flesh with flavour, plus wrapping it in foil keeps it nice and moist. 445 CALORIES | 22G FAT | 5.5G SATURATES | 12G CARBS | 11G SUGAR | 1G SALT | 45G PROTEIN | 8G FIBRE SERVES 4 1 large handful...
SESAME TUNA STEAK WITH WOK-FRIED VEGETABLES

SESAME TUNA STEAK WITH WOK-FRIED VEGETABLES

Sesame with tuna is one of those classic flavour combinations that I turn to again and again. I love sesame oil too but it has such a strong, distinctive flavour that a little goes a long way. 453 CALORIES | 23G FAT | 4G SATURATES | 4.5G CARBS | 4G SUGAR | 0.5G SALT |...
GRILLED SWORDFISH WITH MANGO SALSA

GRILLED SWORDFISH WITH MANGO SALSA

Swordfish is a lovely meaty fish that holds up really well to high heat so is the perfect choice for a barbecue. Try this dish with tuna and salmon as an alternative too. 326 CALORIES | 12G FAT | 2.5G SATURATES | 11G CARBS | 11G SUGAR | 0.7G SALT | 42G PROTEIN | 4G...
PAD THAI

PAD THAI

This is the closest you can get to the flavours of a Pad Thai on the Paleo diet but it’s a pretty good approximation – true comfort food at it’s best! 129 CALORIES | 5G FAT | 1G SATURATES | 6G CARBS | 4G SUGAR | 0.8G SALT | 14G PROTEIN | 3G FIBRE SERVES 4 olive oil...
GARLIC PRAWNS WITH PAK CHOI

GARLIC PRAWNS WITH PAK CHOI

For this dish, the bigger the prawn the better. Tiger prawns from South East Asia are the largest and in my opinion the best tasting. 228 CALORIES | 4.5G FAT | 0.8G SATURATES | 3.5G CARBS | 2G SUGAR | 1.6G SALT | 42G PROTEIN | 3G FIBRE SERVES 4 900g large raw tiger...