Spruce up your basic scrambled eggs with some pesto (recipe here). PREP TIME 5 minutes COOKING TIME 3 minutes YIELD 4 scrambled eggs 1 tablespoon of butter or coconut oil 4 eggs 1-2 tablespoons of pesto (recipe here) SIDE NOTE You can also top fried or hard boiled…
If you miss having a warm bowl of cereal in the morning, try these alternatives. PREP TIME 10 minutes COOKING TIME 10 minutes YIELD One large serving COCO-NUTTY 2 tablespoons almond butter 1/4 cup shredded coconut 6 tablespoons warm water or coconut milk (full-fat)…
If you’re looking for a basic morning bread replacement, this might be for you! Eat it plain, fresh out of the oven, or toast it with some extra butter and cinnamon. You can also use it to make a grain-free French toast. This pan-bread can also be flavored easily with…
Looking for a pancake recipe that’s savory instead of sweet? Look no further! Make extra to reheat anytime or eat them cold the next day. PREP TIME 10 minutes COOKING TIME 20 minutes YIELD Approximately 8 small pancakes or 2 servings 3 eggs 1 tablespoon coconut flour…
If you love blueberries, these are the treat for you—they’re packed with a fresh burst of the blue gems! PREP TIME 15 minutes COOKING TIME 35-40 minutes YIELD 12 muffins 6 eggs 1/2 cup butter or coconut oil, melted 1 teaspoon pure vanilla extract 1/4 cup grade B maple…
These muffins are a fantastic way to sneak some veggies into a treat. Each one contains about 1/4 cup of carrots, while the spiciness of the gingerbread is an indulgence. PREP TIME 20 minutes COOKING TIME 35-40 minutes YIELD 12-18 muffins 6 eggs 1/2 cup butter or…
When fall rolls around, it seems only natural to want to make as many recipes as possible that use pumpkin! This is a quick and easy way to take an inexpensive ingredient (canned pumpkin) and turn it into something delicious. PREP TIME 10 minutes COOKING TIME 20…
This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend recipe,…
Fermented foods are a must-have addition to your regular daily diet. The instructions here are detailed and seem complicated, but it’s actually quite a simple process. Once you make this recipe, repeating it with your own twist will be a cinch! You’ll need two, 32…
Butter is an extremely nutrient-dense food that is loaded with vitamin D, vitamin A, and even vitamin K2. Still, many people cannot tolerate lactose, so clarifying grass-fed butter is a fantastic way to allow the nutrients to remain while the potentially irritating…
Serves 6-8 humans Ingredients 3 tablespoons grass-fed butter 4 cups blanched almond flour 1 teaspoon baking soda 1/4 teaspoon fine sea salt 4 tablespoons raw honey 4 tablespoons pure maple syrup, Grade B 3 teaspoon vanilla extract 2/3 cup dark chocolate chips…
Serves 2 humans Ingredients 1 pear 1/4 cup mixed nuts, chopped 2 tablespoons grass-fed butter 3/4 teaspoon cinnamon 1/2 tablespoon fresh lemon juice 1 teaspoon vanilla extract drizzle of pure maple syrup, Grade B Instructions Rinse, dry and slice pear. You can choose…