Serves: 6 Ingredients Sea salt and pepper to taste 0.5 cup White Sandwich Breadcrumbs 0.25 cup coconut milk 1 oz (28g) Coconut Milk Cheddar Cheese, grated 0.25 cup minced fresh parsley 6 garlic cloves, minced 16 oz (454g) 93% lean ground turkey 3 cans diced tomatoes,…
Serves: 6 Ingredients Sea salt and pepper to taste 2 cans diced tomatoes (28 oz / 794 g each; 56 oz / 1588 g total) 1 tbsp olive oil 2 onions, chopped 5 garlic cloves, minced 1 tbsp tomato paste 0.25 cup red wine 1 red bell pepper, stemmed, seeded, and chopped 12 oz…
Serves: 6 Ingredients 0.25 cup (4.0 tbsp) Coconut Milk (approx. 2.1 oz / 60 g) 2.0 tbsp Mayonnaise (approx. 1.0 oz / 30 g) 2.0 Large Eggs 2.0 Slices Bacon, chopped (approx. 2.0 oz / 57 g) 3.0 Garlic Cloves, minced 0.33 cup (5.3 tbsp) Dry White Wine (approx. 2.7 oz /…
Yields: 4 Servings Ingredients Fresh Spaghetti Squash (prepared): 1.0 lb (16.0 oz or 454 g) Olive Oil or Coconut Oil (melted): 1.5 tbsp (approx. 0.7 oz or 21 g) Tapioca or Arrowroot Flour: 1.0 tbsp (approx. 0.4 oz or 10 g) Coconut Milk: 1.0 cup (approx. 8.5 oz or 240…
Serves: 6 Ingredients Leeks: 24 oz / 680 g (1.5 lbs) white and light green parts, halved lengthwise, sliced 0.5-inch thick, and washed thoroughly. Leek Greens: 6 oz / 170 g (approx. 3 cups) dark green parts, chopped coarse and washed thoroughly. Asparagus: 16 oz / 454…
Serves: 6 Ingredients 0.33 tbsp Extra-virgin olive oil 12 oz (340 g) Shiitake mushrooms, stemmed and sliced 0.25 inch thick 12 oz (340 g) Cremini mushrooms, trimmed and sliced 0.25 inch thick 0.5 Onion, chopped fine Sea salt and pepper (to taste) 3 Garlic cloves,…
Yields: 6 Servings Ingredients 4 garlic cloves, unpeeled (approx. 0.7 oz / 20 g) 3 cups fresh basil leaves (approx. 2.6 oz / 75 g) 0.125 cup coconut milk (approx. 1.0 oz / 28 g) 1 shallot, minced (approx. 1.4 oz / 40 g) 2 tbsp extra-virgin olive oil (approx. 1.0 oz /…
Serves: 6 Ingredients Coconut oil (for greasing) 2.0 lbs (32 oz / 907 g) Eggplant, sliced into 0.33-inch-thick rounds Sea salt (approx. 1.5 tsp total) and Black pepper (0.5 tsp) 0.5 cup Tapioca or arrowroot flour 3.0 Large egg whites 1.5 cups White sandwich…
(Serves 4) Ingredients Coconut oil for greasing foil 0.67 cup (about 2.7 oz / 76 g) white sandwich breadcrumbs 16 oz (454 g) lump crabmeat, checked for shells 3 scallions, minced 3 tbsp mayonnaise 1 tbsp coconut oil 1 large egg white 1.5 tsp Dijon mustard 1 tsp…
Serves: 4 Ingredients 1 tbsp coconut oil, divided 3 scallions (white parts chopped fine, green parts sliced thin on bias) 1 celery rib, minced 0.5 red bell pepper, chopped fine 1 garlic clove, minced 0.75 tsp Cajun seasoning 3 oz (approx 85g) Coconut Milk Cheddar…
SERVES 4 Ingredients Sauce 0.67 cup coconut milk 6 tbsp Chicken Broth or Stock 1 tbsp tapioca or arrowroot starch 2 teaspoons curry powder 1 teaspoon palm sugar 0.25 teaspoon sea salt 0.125 teaspoon red pepper flakes Stir-Fry 1 pound (16 oz / 453.6 g) extra-large…
Serves: 4 Ingredients 24 jumbo shrimp (approx. 29.6 oz / 839 g), wild-caught, peeled and deveined 2 tbsp coconut oil (approx. 1 oz / 28 g) 5 scallions (approx. 3.5 oz / 100 g), chopped fine 1 large celery rib (approx. 2.3 oz / 65 g), chopped fine 2 garlic cloves…