A vitamin- and mineral-packed treat awaits you in this delicious salad. Commonly used in the diets of people living south of the border, the cactus is quickly being recognized for its unique flavor and health benefits. SERVES 4 • 1 16-ounce jar sliced cactus,…
Shellfish makes a scrumptious addition to any Paleo salad. The fresh and flavorful ingredients in this recipe will keep your heart healthy and your brain sharp. SERVES 4 • 4 6-ounce crab legs • 1 tablespoon extra virgin olive oil • 1 tablespoon cold-pressed flaxseed…
Making beets a regular ingredient in your Paleo meals will help to keep your vitamin and mineral levels at their peak. This tasty and versatile veggie is power-packed with iron, potassium, and magnesium. SERVES 4 • 4 small Roasty Toasty Beets (page 178) • 1 large…
Everyone loves a fresh Caesar salad. The omega 3s in this recipe, combined with the freshest of ingredients, make an ideal dish that will quickly become a regular part of your Paleo meals. SERVES 4 • 4 6-ounce salmon fillets, skin on • 2 tablespoons extra virgin olive…
You’ll love the tasty combination of flavors, and this salad will become a frequent flyer on your lunch or dinner table. SERVES 4 • 4 4-ounce tuna steaks • 2 tablespoons chopped fresh rosemary • 1 garlic clove, crushed • 2 tablespoons red wine • 2 tablespoons extra…
This light, easy-to-make summer salad is a variation of the traditional mozzarella version. Using fresh, in-season, local heirloom tomatoes and basil makes up for any flavors one might miss. Choose your tomatoes based on their smell. A tomato that imparts a lovely…
French countryside cooking is usually hearty and flavorful. You’ll often find a main dish paired with a simple, fresh salad. Using local greens allows you to experience lettuce leaves and herbs that are delicate and mild. SERVES 4 • 2 small heads Bibb or butter…
Serve this salad alongside any Paleo dish. Your friends and family will enjoy the sweet, savory, and nutty combination of flavors. SERVES 4 • 4 cups fresh arugula • 1 tablespoon extra virgin olive oil • 1 tablespoon cold-pressed flaxseed oil • ½ teaspoon dried dill •…
The use of lettuce leaves in lieu of traditional taco shells allows you to enjoy this seaside treat in a healthy way. Try it with your favorite Paleo salsa (see chapter 11) for an extra spicy kick. SERVES 4 • 4 6-ounce tilapia fillets • Cayenne pepper, to taste • 2…
If something different is what you’re looking for, this scrumptious treat from the sea is the perfect choice. Tender and juicy with just the right spices, this omega 3 meal will make your palate jump for joy. SERVES 4 • 2 tablespoons extra virgin olive oil • 2…
This shrimp kebab will delight your family and friends. The sweet and succulent flavors will surely be a hit at your next backyard barbecue. SERVES 4 • 2 pounds medium shrimp, shells removed • 4 wooden skewers, soaked in water for one hour • 8 ounces fresh pineapple,…
The sweet taste of nectarine makes this dish a regular favorite in the Paleo home. Your omega 3 requirements will easily be met by eating this delicious dish. SERVES 4 • 2 tablespoons minced fresh cilantro • 2 tablespoons minced red onion • 2 tablespoons freshly…