by Admin | Nov 19, 2025 | Sides and Sauces
Serves: 6 Ingredients Coconut oil (for greasing) 2.0 lbs (32 oz / 907 g) Eggplant, sliced into 0.33-inch-thick rounds Sea salt (approx. 1.5 tsp total) and Black pepper (0.5 tsp) 0.5 cup Tapioca or arrowroot flour 3.0 Large egg whites 1.5 cups White sandwich...
by Admin | Nov 18, 2025 | Sides and Sauces
(Serves 4) Ingredients Coconut oil for greasing foil 0.67 cup (about 2.7 oz / 76 g) white sandwich breadcrumbs 16 oz (454 g) lump crabmeat, checked for shells 3 scallions, minced 3 tbsp mayonnaise 1 tbsp coconut oil 1 large egg white 1.5 tsp Dijon mustard 1 tsp...
by Admin | Nov 17, 2025 | Snacks
Serves: 4 Ingredients 1 tbsp coconut oil, divided 3 scallions (white parts chopped fine, green parts sliced thin on bias) 1 celery rib, minced 0.5 red bell pepper, chopped fine 1 garlic clove, minced 0.75 tsp Cajun seasoning 3 oz (approx 85g) Coconut Milk Cheddar...
by Admin | Nov 16, 2025 | Main Dishes
SERVES 4 Ingredients Sauce 0.67 cup coconut milk 6 tbsp Chicken Broth or Stock 1 tbsp tapioca or arrowroot starch 2 teaspoons curry powder 1 teaspoon palm sugar 0.25 teaspoon sea salt 0.125 teaspoon red pepper flakes Stir-Fry 1 pound (16 oz / 453.6 g) extra-large...
by Admin | Nov 15, 2025 | Entrées
Serves: 4 Ingredients 24 jumbo shrimp (approx. 29.6 oz / 839 g), wild-caught, peeled and deveined 2 tbsp coconut oil (approx. 1 oz / 28 g) 5 scallions (approx. 3.5 oz / 100 g), chopped fine 1 large celery rib (approx. 2.3 oz / 65 g), chopped fine 2 garlic cloves...