Paleo Diet Logo

HAWAIIAN VACATION SMOOTHIE

Sweets and Treats

March 4, 2025

Makes 16 oz smoothie

Sometimes, especially in the cold of winter, it’s fun to use your imagination and pretend you’re on vacation. Use tropical fruits like mango and pineapple to make a “vacation smoothie” like this one. Then put on your bathing suit and sunglasses and pretend you’re on a tropical island beach, sipping this treat through a straw. It’s delicious, and the healthy fats in the coconut milk and macadamia nuts will keep you nourished for quite a while!

If you use fresh fruit instead of frozen, then replace half the water with ice to make this a nice, cool smoothie.

INGREDIENTS

• ¼ C raw macadamia nuts
• 1 C coconut milk
• ½ C ice or water
• ½ C fresh or frozen mangos
• ½ C fresh or frozen pineapples

INSTRUCTIONS AND HOW KIDS CAN HELP

1. In blender, pulse nuts until they are the consistency of sand.
2. Add remaining ingredients and purée until smooth.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

Jan 29, 2026 |

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

Jan 24, 2026 |

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

Jan 12, 2026 |

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

Jan 29, 2026 |

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

Jan 24, 2026 |

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

Jan 12, 2026 |

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a glass jar of homemade Paleo mixed berry jam sweetened with honey.

Fruit Jam

Dec 25, 2025 |

Let’s be honest, giving up those sweet morning toast toppings is one of the hardest parts of clean eating, but this Paleo Fruit Jam is about to change that completely. I used to think making my own preserves required a chemistry degree and a whole afternoon of…

►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None