Shada’s kale salad

Soups Stews Salads

April 12, 2021

My (Julie’s) sister-in-law, Shada, has a kitchen and cookbook collection I covet. Not to mention that she’s also the one who first introduced me to Donna Hay and the Australian cooking magazine, Delicious. Shada is Australian, but perhaps more like a sibling to me than her husband—my brother—when it comes to our love of cooking and food.

Shada made this recipe when I was in town one autumn weekend. Kale has always evaded me as far as recipes were concerned, in that I was rather bored of braising it with some smoked paprika, garlic, etc. This recipe made use of fresh kale, and the resulting salad is so fresh, light, and delicious. Kale—a cooler weather green—is pretty prevalent in Georgia in the fall/winter, and I love serving this salad during that time of year, as it’s almost like a taste of summer.

1 bunch kale washed and tough stems removed
4 radishes, chopped
¾ cup (75 g) sun-dried tomatoes, minced
2 Granny Smith apples, chopped
¾ cup (20 g) flat-leaf (Italian) parsley, chopped
¾ cup (12 g) mint, chopped
1 cup (100 g) toasted pecans
~ salt and pepper to taste
½ cup (125 mL) fresh lemon juice
½ cup (125 mL) olive oil

  1. Chop the kale into very small pieces.
  2. Mix the rest of the ingredients except for the lemon juice and oil in a large bowl.
  3. Whisk together lemon juice and olive oil, then pour over salad and toss (I like to massage it all with my very clean hands).
  4. Refrigerate until ready to serve.

Variations—There is no limit to what you can add or subtract from this salad. My sister-in-law served it with some of her homegrown and dried tomatoes, feta cheese, and a few other items. I’ve been meaning to try some chopped up jicama in this, some fresh avocado, or some toasted pine nuts. The other night I used some pears and cucumber, and it was—as expected—really tasty!

Tips & Tricks—If you plan on doing this ahead and having some leftovers, make sure the apple gets doused well in some lemon juice, or else it will brown. Or, you can just leave it out and add at the last minute.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...

A smiling woman presenting a large ceramic bowl filled with vibrant, healthy Paleo Chinese Chicken Salad, featuring shredded chicken, Napa cabbage, cashews, and sesame seeds in a bright kitchen.

Paleo Chinese Chicken Salad

Ingredients 1 whole rotisserie chicken, torn into shreds (approx. 16 oz / 450g) 0.5 cup raw cashews (2.5 oz / 70g) 2 tbsp. white sesame seeds (0.6 oz / 18g) 2 tbsp. black sesame seeds (0.6 oz / 18g) 0.5 cup chopped cilantro (0.8 oz / 22g) 1 head of Napa cabbage,...

A smiling woman holds a ceramic bowl of chunky Avocado Chicken Salad mixed with red onions and tomatoes, with tortilla chips in a sunlit kitchen.

Avocado Chicken Salad

Ingredients 16 oz (450g) boneless and skinless chicken thighs (about 4 thighs) 15 oz (425g) avocados (about 3 medium avocados) 1 tbsp. (0.5 oz / 14g) avocado oil 0.5 cup (2.6 oz / 75g) diced red onion (about 1/2 of an onion) 0.5 cup (3.5 oz / 100g) diced tomatoes...

A smiling woman in an orange sweater holds a warm, comforting bowl of homemade roasted Butternut Squash Soup, topped with fresh garnishes, in a rustic kitchen.

Butternut Squash Soup

Yields: 6 Servings Total Time: 55 Minutes Prep Time: 15 Minutes Cook Time: 40 Minutes Ingredients 1 can (14 oz / 400g) light coconut milk 3 lbs (48 oz / 1360g) butternut squash, peeled, seeded, and sliced into small chunks 1 cup (8 oz / 240g) low-sodium vegetable...

A smiling woman presenting a large ceramic bowl filled with vibrant, healthy Paleo Chinese Chicken Salad, featuring shredded chicken, Napa cabbage, cashews, and sesame seeds in a bright kitchen.

Paleo Chinese Chicken Salad

Ingredients 1 whole rotisserie chicken, torn into shreds (approx. 16 oz / 450g) 0.5 cup raw cashews (2.5 oz / 70g) 2 tbsp. white sesame seeds (0.6 oz / 18g) 2 tbsp. black sesame seeds (0.6 oz / 18g) 0.5 cup chopped cilantro (0.8 oz / 22g) 1 head of Napa cabbage,...

A smiling woman holds a ceramic bowl of chunky Avocado Chicken Salad mixed with red onions and tomatoes, with tortilla chips in a sunlit kitchen.

Avocado Chicken Salad

Ingredients 16 oz (450g) boneless and skinless chicken thighs (about 4 thighs) 15 oz (425g) avocados (about 3 medium avocados) 1 tbsp. (0.5 oz / 14g) avocado oil 0.5 cup (2.6 oz / 75g) diced red onion (about 1/2 of an onion) 0.5 cup (3.5 oz / 100g) diced tomatoes...

A large rustic ceramic bowl filled with a colorful and vibrant Kale, Cranberry, and Sweet Potato Salad, complete with sunflower seeds, held comfortably by a smiling woman in a home kitchen.

Kale, Cranberry, and Sweet Potato Salad

Ingredients Sweet Potatoes: 2 large peeled and cubed (approx. 16 oz / 450g) Kale: 2 bunches, chopped into small pieces (approx. 10 oz / 280g) Lemon Juice: 1 tbsp. (0.5 oz / 15g) freshly squeezed Extra Virgin Olive Oil: 3 tbsp. (1.5 oz / 45g) Sunflower Seeds: 0.25 cup...