Lunchbox Brownies

Sweets and Treats

October 25, 2026

Lunchbox Brownies – paleo recipe

Lunchbox brownies are sturdy, nut-topped squares built to survive the commute — rich chocolate batter with toasted pecans or walnuts scattered over the top. Almond flour keeps them tender while a full cup of palm sugar gives that classic crackly crust. Sixteen brownies that travel beautifully and taste even better on day two.

MAKES 16 BROWNIES

Ingredients

8 tablespoons (120 ml) coconut oil

3 ounces cacao nibs

⅔ cup almond flour

½ teaspoon baking powder

¼ teaspoon salt

1 cup (240 ml) palm sugar

2 large eggs

1 teaspoon (5 ml) vanilla extract

½ cup pecans or walnuts, toasted and chopped

Coconut oil for greasing foil

Preparation

1.В В Adjust oven rack to the middle position and heat the oven to 350°F (180°C). Line an eight-inch square baking pan with a foil sling and grease foil with coconut oil. Heat 8 tablespoons (120 ml) coconut oil and cacao nibs together in the microwave, stirring often, for 1 to 3 minutes or until melted. Let the mixture cool slightly.

2.В В In a medium bowl, whisk together the flour, baking powder, and salt. In a separate large bowl, whisk together the palm sugar, eggs, and vanilla. Whisk in the melted cacao nibs mixture until combined. Stir in the flour mixture until just incorporated.

3.В В Scrape the batter into the prepared pan, smooth the top, and sprinkle with the toasted nuts. Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached (22 to 27 minutes), rotating the pan halfway through baking.

4.В В Let the brownies cool completely in the pan, set on a wire rack (about two hours). Cut the brownies into squares, remove from the pan, and serve.

Pro Tips

  • Toast the nuts before sprinkling — they bake on top of the batter and raw nuts never quite catch up in the oven.
  • Sprinkle the nuts on top rather than folding them in. The toasting and the crunch on the surface are half the point of these brownies.
  • Melt the coconut oil and cacao nibs together gently and cool slightly before whisking in the eggs — scrambling here ruins the whole batch.
  • Cool completely in the pan before cutting. These brownies are designed for clean squares that hold together in a lunchbox.

Frequently Asked Questions

Are these sturdy enough for a lunchbox?

That's exactly what they're for. Wrapped individually, they travel well and stay fudgy at room temperature all afternoon.

Can I use almonds instead of pecans?

Yes — chopped toasted almonds work nicely, as do hazelnuts. Anything with a good crunch against the soft chocolate base.

How long do they keep?

Four days airtight at room temperature, or a week refrigerated. The toasted nuts on top hold their crunch surprisingly well.

Can I make them nut-free?

Simply skip the topping or scatter extra cacao nibs instead. The brownies themselves are almond-based, so use sunflower flour if needed for a full nut-free version.

Recipe Card
Lunchbox Brownies – paleo recipe
Stav Kogan

Lunchbox Brownies

Servings: 4 servings
Calories: 183

Ingredients
  

  • 8 tbsp coconut oil
  • 3 oz cacao nibs
  • ⅔ cup almond flour
  • ½ tsp baking powder
  • ¼ tsp salt
  • 1 cup palm sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • ½ cup pecans or walnuts, toasted and chopped

Method
 

  1. 1. В В Adjust oven rack to the middle position and heat the oven to 350°F.
  2. Line an eight-inch square baking pan with a foil sling and grease foil with coconut oil.
  3. Heat 8 tablespoons coconut oil and cacao nibs together in the microwave, stirring often, for 1 to 3 minutes or until melted.
  4. Let the mixture cool slightly. 2. В В In a medium bowl, whisk together the flour, baking powder, and salt.
  5. In a separate large bowl, whisk together the palm sugar, eggs, and vanilla.
  6. Whisk in the melted cacao nibs mixture until combined.
  7. Stir in the flour mixture until just incorporated. 3. В В Scrape the batter into the prepared pan, smooth the top, and sprinkle with the toasted nuts.
  8. Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached (22 to 27 minutes), rotating the pan halfway through baking. 4. В В Let the brownies cool completely in the pan, set on a wire rack (about two hours).
  9. Cut the brownies into squares, remove from the pan, and serve.

Nutrition

Calories: 183kcalCarbohydrates: 12gProtein: 2gFat: 15g

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