Bacon wrapped jalapeno poppers are the snack that disappears first at every gathering, and this version is perfect for keto. Jalapeño halves fill with a creamy cheddar and cream cheese blend, wrap in bacon, and bake until the bacon crisps and the filling bubbles. Finished with salt and paprika straight from the oven.
Bacon Wrapped Jalapeno Poppers
Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto.
Ingredients
● 16 fresh jalapenos
● 16 strips of bacon
● ¼ cup of cheddar cheese (shredded)
● 4 oz (113.4 g) of cream cheese
● 1 tsp (5 ml) of salt
● 1 tsp (5 ml) of paprika
Instructions
● Preheat oven to 350 F.
● Cut the jalapenos in half, lengthwise. Remove the stems, seeds, and inner membrane.
● Mix cream cheese and cheddar cheese together in a bowl.
● Fill each jalapeno half with the cheese mix.
● Slice each bacon strip in half.
● Wrap each stuffed jalapeno half with a half strip of bacon.
● Place them on a baking dish.
● Bake for 20 to 25 minutes.
● Sprinkle salt and paprika to taste.
Pro Tips
- Remove the stems, seeds, and inner membrane completely — that's where most of the heat lives, and the hollow makes room for the cheese filling.
- Mix the cream cheese and cheddar together until smooth before filling; evenly blended filling melts uniformly inside the pepper.
- Slice each bacon strip in half so one half-strip wraps a stuffed half perfectly — full strips overwhelm the pepper and never crisp.
- Bake 20–25 minutes at 350°F until the bacon is properly crisp; a quick broil at the end fixes any soft spots.
Frequently Asked Questions
How spicy are these poppers?
Seeding and membrane removal tames most of the jalapeño fire, leaving a warm kick that the cheese and bacon balance nicely.
Can I make them ahead?
Yes — stuff and wrap them up to a day ahead and refrigerate. Bake straight from the fridge, adding a few minutes to the cook time.
Are bacon wrapped jalapeno poppers keto?
Yes — with just peppers, cheese, and bacon, they're naturally low-carb and a classic keto party snack.
How many does this recipe make?
Sixteen jalapeños halved gives 32 poppers — plenty for a crowd, and they reheat well in a hot oven.
Recipe Card
Ingredients
Method
- Preheat oven to 350 F.
- Cut the jalapenos in half, lengthwise.
- Remove the stems, seeds, and inner membrane.
- Mix cream cheese and cheddar cheese together in a bowl.
- Fill each jalapeno half with the cheese mix.
- Slice each bacon strip in half.
- Wrap each stuffed jalapeno half with a half strip of bacon.
- Place them on a baking dish.
- Bake for 20 to 25 minutes.
- Sprinkle salt and paprika to taste.
