SLOW COOKER ITALIAN POT ROAST

Dec 26, 2023 | Main Dishes | 0 comments

Rich balsamic vinegar and a small section of oxtail give this pot roast a very rich and savory flavor. Get it started the night before or in the morning for a stress-free dinner. This is an excellent recipe for a dinner party.

INGREDIENTS:

• 4 pounds chuck roast, removed from refrigeration 1 hour before cooking
• 3 or 4 inch sections of oxtail (optional, but it really makes a difference in the sauce flavor and texture)
• 2 tablespoons fat
• 1 large onion, chopped
• 2 cloves garlic, crushed
• 4 inch of fresh rosemary (or 1 teaspoon dried)
• 1 cup water, beef or chicken stock, or dry red wine
• ¼ cup balsamic vinegar
• 2 cups finely chopped tomatoes

SERVINGS: 6 with leftovers

INSTRUCTIONS:

1. Warm a few tablespoons of fat or oil in a big, heavy skillet and brown the chuck roast on all sides. Put the section of oxtail at the bottom of the slow cooker. Put the roast on top of the oxtail. Add the onion, garlic, and rosemary on top of the beef.

2. Add water, stock, or wine to the pan and deglaze by scraping and dissolving the brown bits on the bottom. Add the liquid to the slow cooker, along with the balsamic vinegar and tomatoes.

3. Don’t Shock the Meat

4. Meat that goes directly from a cold refrigerator to a hot pan has a hard time adjusting to the extreme temperature change and won’t cook evenly or in the amount of time a recipe suggests. Before you cook meat, let it sit out (covered, of course) for at least a half hour. This is enough time for the meat to come up to temperature so it will cook evenly, but it is too short a time to promote any significant bacteria growth due to a lack of refrigeration.

5. Cook covered on a low setting for 8 hours. Remove the roast to a warmed serving platter. Strain the liquid, discarding the oxtail bones and rosemary stem (leave the leaves), then place the remaining onions and tomatoes on top of the roast. Cover the roast with foil to retain heat.

6. Simmer the strained liquid until reduced by half—it will be rich and flavorful due to the oxtail section that cooked along with it.

7. Spoon some of the reduced sauce over the roast and pass the rest of the sauce in a gravy dish at the table.

More Paleo Recipes

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…

Baked dairy-free tuna noodle casserole made with zucchini noodles, mushrooms, and spinach in a creamy coconut sauce, topped with golden toasted breadcrumbs in a white baking dish.

Tuna Noodle Casserole

Let’s be honest, nothing screams childhood nostalgia quite like a bubbling hot dish fresh out of the oven, but I wanted a version that didn’t leave me feeling weighed down. This Dairy-Free Tuna Noodle Casserole is my absolute go-to when I need healthy comfort…