Pureed Beet Soup with Apple-Fennel Slaw

Soups Stews Salads

February 27, 2022

When I served this sweet, earthy soup to my three young daughters, they gasped, proclaimed it the color of lipstick, and happily gobbled it up. The bright, creamy fuchsia color really steals the show and is the reason my favorite color is “beet.”

Prep time 30 minutes
Serves 8 to 10

For the soup:

2 pounds (905 g) beets, peeled and cut into 1-inch (2.5 cm) chunks
2 fennel bulbs, fronds removed
2 medium shallots, peeled and quartered
3 medium carrots, peeled and cut into 1-inch (2.5 cm) chunks
1 teaspoon dried tarragon
2 cups (475 ml) unsweetened apple juice
1/4 cup (60 ml) red wine vinegar
2 teaspoons Dijon mustard
4 cups (946 ml) Simple Chicken Stock
1/2 teaspoon sea salt
2 medium oranges, zested and juiced, divided
1 14-ounce (400 ml) can full-fat coconut milk

For the slaw:

1 large apple
1 lemon, zested and juiced, divided
For the soup
1 Place beets into a 6-quart (5.7 liter) slow cooker.
2 Trim the fennel bulbs, cut in half, and slice thinly. Place half of the slices into the slow cooker. Place the other half in a medium bowl and set it aside.
3 Place the shallots, carrots, tarragon, apple juice, vinegar, mustard, stock, and sea salt into the cooker. Add the zest and juice from one of the oranges to the cooker as well. Cover and cook for 6 to 7 hours on low (or 3 to 4 hours on high), until beets are fork tender.
4 Blend the soup until smooth, preferably with an immersion blender. Stir in the coconut milk. Taste, and add more salt if necessary. Cover and let it cook for another 10 minutes or so while you get the slaw ready.

For the slaw

5 Cut the apple into thin slices (peeling not necessary) and add it to the bowl with the reserved fennel. Add half of the juice from the other orange, half of the juice from the lemon, and a generous pinch of salt to the bowl. Toss to coat.
6 Serve soup with a couple forkfuls of slaw in each bowl.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you've been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you're thinking—onions in a smoothie? Trust...

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the...

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect...

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you've been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you're thinking—onions in a smoothie? Trust...

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the...

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect...

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up...