What is paleo food

Main Dishes

January 22, 2020

STEWED MUSHROOMS

For a while I called this “mushroom stew,” but it didn’t quite feel right. They’re definitely comforting and kind of cozy, but really they’re stewed mushrooms more than they’re mushroom stew. Anyway, I liked the idea of slow-cooking mushrooms in some liquid as opposed to high heat with butter as I usually do. Lots of mushrooms, a little beef broth, and some garlic, finished with a little coconut milk for creaminess . . . and baby, you’ve got a stew going. (Arrested Development, anyone?) SERVES 4

PREP TIME: 5 minutes

COOK TIME: 30 minutes

2 to 4 tablespoons extra-virgin olive oil, divided

¼ onion, diced

2 or 3 garlic cloves, minced

14 ounces mushrooms (sliced baby bellas, shiitake, or whole button)

¼ teaspoon dried oregano

¼ teaspoon dried sage

Salt

Freshly ground black pepper

1 cup beef broth

¼ cup canned full-fat coconut milk

  1. In a medium saucepan over medium heat, heat 1 to 2 tablespoons of olive oil. Sauté the onion and garlic until the onion is slightly translucent, about 5 minutes. Add the mushrooms, stir well, and raise the heat to medium-high. Cook for about 10 minutes. Season with the oregano, sage, salt, and pepper.
  2. Add the beef broth, and bring to a low boil. Reduce the heat to low, and simmer for 15 minutes, or until some of the liquid has evaporated and reduced to a thicker consistency.
  3. Stir in the coconut milk, remove from the heat, and serve.

VARIATION 1 STEWED MUSHROOM AND LEEKS: Add some fresh onion flavor to the stew with 1 large sliced leek (only use the white and very light green part). Sauté with the onions, and follow the rest of the recipe as written.

VARIATION 2 NON-CREAMY STEWED MUSHROOMS: Brighten this recipe up by skipping the coconut cream and adding a splash of apple cider vinegar to the pan at the end.

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