What is paleo food

Jan 22, 2020 | Main Dishes

STEWED MUSHROOMS

For a while I called this “mushroom stew,” but it didn’t quite feel right. They’re definitely comforting and kind of cozy, but really they’re stewed mushrooms more than they’re mushroom stew. Anyway, I liked the idea of slow-cooking mushrooms in some liquid as opposed to high heat with butter as I usually do. Lots of mushrooms, a little beef broth, and some garlic, finished with a little coconut milk for creaminess . . . and baby, you’ve got a stew going. (Arrested Development, anyone?) SERVES 4

PREP TIME: 5 minutes

COOK TIME: 30 minutes

2 to 4 tablespoons extra-virgin olive oil, divided

¼ onion, diced

2 or 3 garlic cloves, minced

14 ounces mushrooms (sliced baby bellas, shiitake, or whole button)

¼ teaspoon dried oregano

¼ teaspoon dried sage

Salt

Freshly ground black pepper

1 cup beef broth

¼ cup canned full-fat coconut milk

  1. In a medium saucepan over medium heat, heat 1 to 2 tablespoons of olive oil. Sauté the onion and garlic until the onion is slightly translucent, about 5 minutes. Add the mushrooms, stir well, and raise the heat to medium-high. Cook for about 10 minutes. Season with the oregano, sage, salt, and pepper.
  2. Add the beef broth, and bring to a low boil. Reduce the heat to low, and simmer for 15 minutes, or until some of the liquid has evaporated and reduced to a thicker consistency.
  3. Stir in the coconut milk, remove from the heat, and serve.

VARIATION 1 STEWED MUSHROOM AND LEEKS: Add some fresh onion flavor to the stew with 1 large sliced leek (only use the white and very light green part). Sauté with the onions, and follow the rest of the recipe as written.

VARIATION 2 NON-CREAMY STEWED MUSHROOMS: Brighten this recipe up by skipping the coconut cream and adding a splash of apple cider vinegar to the pan at the end.

More Paleo Recipes

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…