The paleo solution

Jan 19, 2020 | Main Dishes

SAUTÉED SQUASH WITH SUN-DRIED TOMATOES

This squash with sun-dried tomatoes is a wonderful side dish for summer. A big batch of it goes perfectly with burgers or hotdogs at a cookout, but it’s also a great option for weeknight dinners and will be great with any chicken, beef, pork, or seafood dish you choose. I love the combination of sun-dried tomatoes with sweet and bright squash, and I think you will too. SERVES 4

PREP TIME: 5 minutes

COOK TIME: 15 minutes

1 tablespoon extra-virgin olive oil

¼ onion, sliced

2 garlic cloves, minced

2 large yellow squash, diced

3 tablespoons sun-dried tomatoes

Salt

Freshly ground black pepper

  1. In a large skillet over medium heat, heat the olive oil. Sauté the onion and garlic until the onion is slightly translucent, about 5 minutes.
  2. Add the squash, and stir. Cook for another 5 minutes.
  3. Add the sun-dried tomatoes, and sauté for another 2 to 3 minutes.
  4. Season with salt and pepper, and serve.

VARIATION 1 SAUTÉED SQUASH WITH SUN-DRIED TOMATO AND BASIL PESTO: Add 2 to 3 tablespoons Pesto (here) to the pan with the sun-dried tomatoes, and sauté for 3 to 5 minutes before serving. Garnish with 1 tablespoon chopped fresh basil.

VARIATION 2 SAUTÉED ZUCCHINI WITH ROASTED RED PEPPERS: Substitute zucchini for the yellow squash and 3 or 4 tablespoons chopped roasted red peppers for the sun-dried tomatoes, and enjoy the smoky sweetness.

More Paleo Recipes

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Close-up of a woman's hands holding a rustic plate filled with steaming slices of Almond Crusted Pork Tenderloin topped with a chunky beet, cranberry, and cherry chutney.

Almond Crusted Pork Tenderloin

Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…