Paleo caveman diet

Paleo caveman diet

SAUSAGE AND KALE SOUP This sausage and kale soup reminds me a lot of Italian Wedding Soup, which I loved as a kid. Italian Wedding Soup consists of flavorful broth, small meatballs, and lots of greens. This soup is similar but comes together a little faster by using...
Free paleo recipes

Free paleo recipes

RAW ZUCCHINI NOODLE–PESTO SALAD I’m not a big fan of the whole hide-the-veggies-so-kids-don’t-know-they’re-eating-it thing, but then again, I don’t have kids, so my opinion is not really important. However, if you can add vegetables to something without altering the...
The paleo solution

The paleo solution

PANTRY BASIC: BBQ SAUCE BBQ sauce is such a delicious condiment, but it’s usually full of sugar, so my brother (who isn’t Paleo but just loves me a lot and enjoys experimenting in the kitchen) came up with a pretty awesome Paleo-friendly BBQ sauce for us. I think the...
Paleo menu plan

Paleo menu plan

KALE SALAD WITH PECANS AND APPLES Kale seems like it’s too tough to serve raw, but when it’s dressed and massaged a bit (even just with wooden spoons while tossing with dressing), it becomes really tender and stands up well to nuts, fruit, and other salad additions...
Paleo diet for athletes

Paleo diet for athletes

KALE SALAD WITH ONION AND AVOCADO I had a salad similar to this one at a place called Oddfellows in Seattle—I had just landed; my friend Kristan picked me up, and we went right to lunch. I was starving and tired from the cross-country trip but so excited to be there...