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What is paleo diet

What is paleo diet

CURRIED SWEET POTATOES Mashed sweet potatoes are delicious, but they can get boring pretty quickly. Enter curried sweet potatoes, a slightly mashed recipe that’s full of exciting flavors like curry and cinnamon. This recipe is great for days when you don’t feel like…

Paleo recipe

Paleo recipe

CHILI-LIME SWEET POTATO FRIES Sweet potato fries are great on their own, but they’re even better with a little heat and a fresh squeeze of lime juice. These fries are awesome as a side dish or even just as a snack or appetizer. You can adjust the amount of cayenne…

Paleo

Paleo

BBQ-STUFFED SWEET POTATOES These sweet potatoes topped with pulled pork are sweet and tangy, and they make a great, easy weeknight dinner, as long as you’ve prepped a few things ahead of time (the pork, for example). All you then have to do is throw together a quick…

Paleo diet

Paleo diet

BAKED SWEET POTATOES Baking a sweet potato is one of the easiest ways you can prepare the tough root vegetable—it may take an hour, but all you do is pop it in the oven and set a timer. I love making them as a side for dinner, so long as I remember that I had planned…

Paleo diet shopping list

Paleo diet shopping list

STUFFED MUSHROOMS Stuffed mushrooms are an awesome appetizer. They do require a bit of work to make, but they’re always popular. You can stuff them with many different kinds of fillings, but my favorite is a simple mix of crab meat, scallion, and a splash of lemon…

What is paleo food

What is paleo food

STEWED MUSHROOMS For a while I called this “mushroom stew,” but it didn’t quite feel right. They’re definitely comforting and kind of cozy, but really they’re stewed mushrooms more than they’re mushroom stew. Anyway, I liked the idea of slow-cooking mushrooms in some…

Paleo plan

Paleo plan

SOUTHERN-STYLE MUSHROOM-SAUSAGE GRAVY Living in the South but being Paleo means passing on a lot of really delicious Southern food, like chicken and waffles, cheesy grits, and sausage gravy poured over biscuits. This recipe is a Paleo version of sausage gravy, but…

Paleo diet guidelines

Paleo diet guidelines

ROASTED MUSHROOM LETTUCE CUPS I think that, most of the time, Paleo gets a bad rep for being meat-obsessed. I always enjoyed the “more vegetables than a vegetarian” notion, which basically is exactly what it sounds like: If you eat Paleo, you should be striving to eat…

Paleo diet menu

Paleo diet menu

PERFECT SAUTÉED MUSHROOMS I make these at least once a week, as my husband and I both really enjoy them. The secret is butter and pretty high heat, in a skillet that’s large enough to have mostly one layer of mushrooms so you aren’t steaming them. “Don’t crowd the…

Eating paleo

Eating paleo

PANTRY BASIC – KETCHUP I don’t use ketchup very often, but when you’re eating something that really needs it, it can be difficult to ignore ready-made packets or bottles of ketchup, which are pretty high in added sugar. This Paleo ketchup recipe is a bit on the…

Paleo diet basics

Paleo diet basics

MUSHROOM AND SAUSAGE STUFFING My mom made this stuffing for our first Paleo Thanksgiving. I remember being really hesitant about it, wondering what in the world Thanksgiving might be like without creamy mashed potatoes and bread stuffing. It may be different, but it’s…

Paleo diet weight loss

Paleo diet weight loss

MARINATED PORTOBELLO MUSHROOMS For some reason, these marinated portobello mushrooms always remind me of my mom, which is funny because I don’t think she makes them that often—I guess she did once or twice, and I really remembered them. (It’s the same way with…