Ingredients There is something so satisfying about the contrast between a savory, crunchy crust and juicy, tender meat. This Almond Crusted Pork Tenderloin quickly became a family favorite because it feels upscale enough for a dinner party but is surprisingly simple...
Cheesy bacon and chive omelet is a single-serving breakfast that delivers 25g of protein and barely 2g net carbs. Crispy chopped bacon and sharp cheddar fold into eggs with fresh chives, then steam into a fluffy, savory omelet in the Instant Pot. Ready in 30 minutes...
Cauliflower-crusted sausage and avocado breakfast pizza is the weekend breakfast that eats like a feast. A golden cauliflower-and-mozzarella crust loads up with cracked eggs, cheddar, tomatoes, jalapeño, sausage, and sliced avocado, then steams to bubbly perfection in...
Cauliflower mash is the creamy, garlicky side that stands in for mashed potatoes without anyone complaining. Cauliflower and broccoli pressure-cook until tender, then sizzle with olive oil, crushed garlic, and rosemary before a quick mash into silky comfort. Serve it...
Cauliflower fritters are crisp-edged little patties packed with cheddar, Parmesan, and ground almonds. Riced cauliflower binds with egg and Italian seasoning into 12 golden fritters that pan-fry in olive oil, then finish with a melty cheddar cap in the Instant Pot....
Carrot and pecan muffins are tender, bakery-style morning treats with no grain in sight. Almond flour and coconut oil whip fluffy with eggs and Truvia, then fold around shredded carrots and chopped pecans with a whisper of apple pie spice. Eight moist muffins, each...
Broccoli ham and pepper frittata makes mornings easy — one buttered pan, layered vegetables and ham, and a rich cheddar custard that sets in the Instant Pot. The green peppers sweeten as they steam, the broccoli keeps its bite, and every slice carries 28g of protein....
Broccoli ham and pepper frittata is a hearty, layered egg bake that slices like a proper brunch centerpiece. Green peppers, diced ham, and frozen broccoli stack in a buttered pan, then soak in a cheddar-and-half-and-half custard and steam in the Instant Pot. Just 7g...
Breakfast cauliflower tots are golden little nuggets that make vegetables feel like a treat. Riced cauliflower binds with egg whites, heavy cream, and cheddar into a mixture that chills, then crisps in melted butter right in the Instant Pot. Crispy outside, soft...
Breakfast caulicheese is the creamiest way to start the day with cauliflower on your fork. Riced cauliflower bakes in a foil-covered dish with cheddar, cream cheese, and half and half until it turns into a silky, golden gratin. Five minutes of pressure cooking — pure...
Breakfast brownie muffins are fudgy, chocolatey, and perfectly acceptable before noon. Flaxseed meal, cocoa, and pumpkin purée blend with coconut oil and sugar-free caramel syrup into a rich, brownie-like batter that steams in silicone cups. Topped with slivered...
Breakfast biscuit is a buttery, gluten-free morning biscuit made with coconut flour and vanilla protein. The dough rubs together like classic biscuit dough, rolls out, and steams into tender, crumbly rounds in the Instant Pot. Just 198 calories and 4g net carbs each —...