This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend , and mix…
Makes 4 servings Total prep time: 1 hour Ingredients 1 cup sweet potatoes, peeled and roughly chopped 1 pound/450 grams salmon fillet or 1 14.75 oz/400 grams good quality canned salmon, drained 1 onion, finely chopped 2 tablespoons scallion 1 large egg, lightly beaten…
For this recipe, you can use any type of wild-caught white fish such as cod, grouper, halibut or snapper. Serve with sautéed asparagus. Makes 4 Servings Total Prep Time: 30 minutes Ingredients 2 salmon fillets 2 cod fillets 1 cup cherry tomatoes, halved a few sprigs…
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 4 salmon fillets A pinch of sea salt and black pepper 2 tablespoons olive oil Sauce 1 red onion, sliced 2 tablespoons honey 4 tablespoons lemon juice ¼ cup water half a ripe mango, chopped ¼ cup mint leaves,…
Chermoula is a North African spice paste that is used as a marinade. You can substitute store-bought spice mix but it’s so easy to do, I prefer to make my own. Makes 4 Servings Total Prep Time: 3.5 hours Ingredients 1 organic pastured chicken, cut into pieces or 6 to…
This dip is great served as an appetizer or a snack with raw, crunchy vegetable sticks or baked vegetable chips. They are also delicious served as a condiment with fish or chicken. Makes 2 cups Total Prep Time: 30 minutes Ingredients 1 cup button mushrooms, halved 1…
Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and…
For this recipe you can use any type of wild-caught white fish such as cod, grouper, halibut, mahi-mahi or snapper. Serve with steamed cauliflower. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams firm white fish fillets, cut into portions…
Makes 6 servings Total Prep Time: 1 hour Ingredients 2 cups pumpkin, peeled and cut into ½ inch cubes 4 pastured eggs 1 ½ cups coconut cream ½ tsp sea salt ¾ cup raw honey or maple syrup ¼ teaspoon nutmeg Directions Steam pumpkin for about 5 minutes, until almost…
Makes 4 servings Total Prep Time: 30 minutes Ingredients 6 cups broccoli, cut into florets 2 tablespoons olive oil sea salt and black pepper 1 tablespoon lemon juice ¼ teaspoon red pepper flakes (optional) ¼ cup toasted almond flakes Directions Preheat oven to…
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 8 pastured eggs, lightly beaten sea salt and black pepper 1 tablespoon olive oil ½ cup grated carrot ½ cup broccoli, chopped finely ½ cup tomatoes, diced A small bunch of fresh herbs (basil or parsley or dill),…
Makes 4 Servings Total Prep Time: 15 minutes Ingredients 2 cups mixed fresh berries ½ cup mixed dried fruits ½ cup sunflower or pumpkin seeds ½ cup almonds, walnuts or hazelnuts, toasted 2 tablespoons desiccated coconut or coconut flakes Directions Mix all ingredients…