If you have ever been to the United States then I bet you have had Buffalo wings. They are often served as starters or bar food and, more often than not, they’re deep-fried and served with blue cheese dip – delicious, but perhaps not one of the healthiest foods out…
Nothing is more Paleo than a beautiful plate of fresh, raw fish. I also love making this with salmon, and sometimes, instead of shredding the seaweed, I enclose the fish in a nori wrap. 421 CALORIES | 16G FAT | 3.5G SATURATES | 2.5G CARBS | 1.5G SUGAR | 0.9G SALT |…
This recipe gives you the texture and flavour of spaghetti but without the carbs – genius! And if you want to make the best, long courgette spaghetti ribbons it’s a good idea to invest in a julienne peeler or a fancy spiralising gadget. 208 CALORIES | 17G FAT | 3.5G…
This is such a healthy, fresh-tasting dish and it looks so beautiful arranged on one big serving plate – a dinner party starter that’s perfect for sharing. Feel free to add a little wasabi, if you like. 267 CALORIES | 16.5G FAT | 3G SATURATES | 2G CARBS | 1.5G SUGAR |…
When we think of calamari we often think of deep-fried guilty pleasure. However, with this recipe you can skip the guilt and just focus on the pleasure. Squid is also very inexpensive, plus it’s full of protein and essential vitamins and minerals (especially calcium)….
285 CALORIES | 12G FAT | 2G SATURATES | 15G CARBS | 13G SUGAR | 1.6G SALT | 25G PROTEIN | 8G FIBRE SERVES 2 for the dip 1 x 180g tin salmon, drained juice of 1 lemon 1 teaspoon capers a small handful of fresh basil leaves 1 tablespoon sun-dried tomatoes in olive oil…
347 CALORIES | 20G FAT | 3G SATURATES | 15G CARBS | 14G SUGAR | 3.3G SALT | 22G PROTEIN | 11G FIBRE SERVES 2 for the dip 1 x 170g tin pitted black olives 1 x 140g tin tuna in water, drained 1 tablespoon capers 1 tablespoon olive oil 1 garlic clove, peeled juice of ½…
I first tasted this staple Korean dish when I was in Seoul and it blew me away. The traditional version does use a lot of soy sauce, which is not strictly a Paleo ingredient. However, coconut aminos provide a very good soy sauce substitute (see here) so try it and see…
368 CALORIES | 11.5G FAT | 2G SATURATES | 0.8G CARBS | 0.6G SUGAR | 0.6G SALT | 61G PROTEIN | 7G FIBRE SERVES 2 450g tuna, finely cubed ¼ red onion, finely chopped a handful of fresh coriander, roughly chopped 1 tablespoon sesame oil 1 tablespoon sesame seeds ¼ red…
346 CALORIES | 26G FAT | 4.5G SATURATES | 1.5G CARBS | 1.5G SUGAR | 0.5G SALT | 25G PROTEIN | 4.5G FIBRE SERVES 2 200g salmon fillet 2 nori (seaweed) sheets 1 tablespoon sesame seeds 1 teaspoon sesame oil 200g spinach 1. Place the salmon fillet on a chopping board…
119 CALORIES | 0.8G FAT | 0G SATURATES | 3G CARBS | 2.5G SUGAR | 0.2G SALT | 24G PROTEIN | 2G FIBRE SERVES 2 1 x 180g tin tuna in water, drained 1 teaspoon wasabi paste ¼ red onion, finely chopped 4–6 fresh basil leaves, finely sliced 2 nori (seaweed) sheets 1…
138 CALORIES | 5G FAT | 1G SATURATES | 3.5G CARBS | 3G SUGAR | 1.2G SALT | 18G PROTEIN | 2.5G FIBRE SERVES 2 1 x 180g tin white crab meat, drained ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon lemon juice 2 tablespoons chopped fresh dill 2 nori…