Paleo diet basics

Paleo diet basics

Curried Deviled Eggs 1 dozen large eggs 1 tablespoon white vinegar ВЅ cup Paleo Mayonnaise (see recipe) 2 tablespoons chopped pickled ginger 1 tablespoon Dijon mustard 1 teaspoon curry powder 1 teaspoon apple cider vinegar ВЅ teaspoon mustard powder Вј teaspoon...
Paleo diet weight loss

Paleo diet weight loss

Bagna Cauda ВЅ cup extra-virgin olive oil Вј cup ghee 6 large cloves garlic, peeled and minced One 2-ounce tin anchovies Вј teaspoon salt Combine all the ingredients in a small saucepan and cook over low heat, for about 10 minutes, allowing the flavors to meld. Mash...
Paleo shopping list

Paleo shopping list

Chicken Saltimbocca 4 boneless, skinless chicken breasts, pounded thin Salt and freshly ground black pepper, to taste 8 to 12 fresh sage leaves 8 pieces very thinly sliced prosciutto 4 to 8 wooden toothpicks (optional) 2 tablespoons oil or cooking fat of choice Вѕ cup...
The paleo diet

The paleo diet

Blueberry Muffins 12 paper muffin tin liners 3 cups almond flour 1 teaspoon ground cinnamon Вѕ teaspoon baking soda Вј teaspoon salt 3 large eggs 1/3 cup coconut oil, melted slightly Вј cup unsweetened coconut milk 2 tablespoons honey or maple syrup (optional) 1ВЅ...
Paleo lunch ideas

Paleo lunch ideas

Chilled Melon Soup 1 medium cantaloupe, peeled, seeded and cubed ВЅ cup unsweetened coconut milk 2 tablespoons freshly squeezed lime juice 2 tablespoons honey 4 teaspoons freshly squeezed lemon juice Вј teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/8 teaspoon...