Paleo diet food list

Paleo diet food list

Spicy Plum Sauce 2 New Mexico chilies or other chilies, stems removed, seeded and roughly chopped 2 plums, pitted and cut into quarters ВЅ cup chopped onion ВЅ cup water 2 tablespoons apple cider vinegar Juice of 1 lime 1 clove garlic, peeled and coarsely chopped Heat...
Paleo diet meal plan

Paleo diet meal plan

Quick Skillet Frittata 1 tablespoon butter ВЅ cup diced onion ВЅ cup sliced button mushrooms 2 cups shredded purple sweet potatoes ВЅ pound kielbasa sausage, thinly sliced 12 large eggs, whisked In a medium-size nonstick skillet, heat the butter and sautГ© the onions...
Paleo foods

Paleo foods

Sesame Asparagus 1 bunch asparagus spears (about one pound) 1 teaspoon sesame oil, plus 2 teaspoons for coating ВЅ teaspoon dried marjoram 1 medium red bell pepper, seeded, deribbed and julienned 1 small clove garlic, peeled and minced ВЅ teaspoon sesame seeds,...
Easy paleo recipes

Easy paleo recipes

Quick Roasted Whole Chicken 1 pastured chicken (3 to 4 pounds), rinsed and patted dry 3 tablespoons ghee, softened Zest of 1 lemon 3 cloves garlic, peeled and minced 2 tablespoons minced fresh flat-leaf (Italian) parsley Salt and freshly ground black pepper, to taste...
Paleo diet rules

Paleo diet rules

Tuna Olive Salad 15 ounces canned tuna, drained Вѕ cup pitted kalamata olives, chopped Juice of 1 lemon 3 tablespoons chopped fresh flat-leaf (Italian) parsley 2 teaspoons lemon zest 2 teaspoons good-quality olive oil Salt and freshly ground black pepper, to taste In...