The paleo solution

The paleo solution

Szechuan Stir-Fry 1 pound top sirloin, flank steak or beef tenderloin, cut into 2-inch strips 1 tablespoon Szechuan peppercorns, toasted and ground in a spice grinder (optional) 1 tablespoon coconut oil 2 teaspoons red chili paste (use more if you cannot find Szechuan...
Paleo diet for athletes

Paleo diet for athletes

Stuffed Pork Chops 4 boneless pork chops (6 to 8 ounces each), Вѕ to 1 inch thick 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for cooking chops ВЅ cup minced onion 1 cup minced fresh button or cremini mushrooms ВЅ cup diced Granny Smith apple (about...
Paleo cooking

Paleo cooking

Stuffed Flounder Olive oil, for greasing the sheet pan 2 tablespoons ghee, plus 2 tablespoons for the sauce ВЅ cup minced green onion 1 clove garlic, peeled and minced 1 pound lump crabmeat Zest of 1 lemon Вј teaspoon freshly ground black pepper 1 tablespoon chopped...
Paleo diet shopping list

Paleo diet shopping list

Steak Bites With Creamy Mushrooms Sauce ВЅ ounce dried porcini mushrooms 2 cups boiling water 1 tablespoon oil or cooking fat of choice 1 pound top sirloin steak, cut into 1-inch pieces 2 tablespoons finely minced shallots 2 cups sliced baby bella or cremini mushrooms...
What is paleo food

What is paleo food

Spicy Salmon Cakes 1 pound canned wild-caught salmon (or equivalent amount of cooked fish) Вј cup Paleo Mayonnaise (see recipe) or store-bought mayo (just check your labels!) 1 large egg 2 tablespoons finely minced green onion (white and green parts) 2 teaspoons...