by Admin | Mar 19, 2020 | Breakfast
Cauliflower Mash (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped into florets 2 cups broccoli, chopped 2 garlic cloves, crushed ¼ cup olive oil Spices: 1 tsp salt 1 tsp dried rosemary Directions: Place vegetables in a large colander and rinse...
by Admin | Mar 16, 2020 | Breakfast
Cauliflower Fritters (Total Time: 25 MIN| Serves: 12) Ingredients: 1 Cauliflower Head, chopped 2 Eggs 1 cup shredded Cheddar Cheese ¼ cup grated Parmesan Cheese 1 cup ground Almonds ¼ tsp Pepper ½ tsp Italian Seasoning ½ tsp Garlic Salt 3 tbsp. Olive Oil 1 ½ cups...
by Admin | Mar 16, 2020 | Breakfast
Cauliflower and Sausage Egg Pie (Total Time: 30 MIN| Serves: 6) Ingredients: 8 Eggs, beaten 2 tsp dried Basil 1 Onion, diced 2 cups Cauliflower Rice 1 pound Pork Sausage 1 tsp Garlic Powder Pinch of Cumin Pinch of Turmeric ¼ tsp Pepper 1 ½ cups Water Directions: Add...
by Admin | Mar 16, 2020 | Breakfast
Carrot and Pecan Muffins (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup chopped Pecans 1 cup Almond Flour 3 Eggs ¼ cup Coconut Oil 1 tsp Baking Powder 1/3 cup Truvia 1 cup shredded Carrots 1 tsp Apple Pie Spice ½ cup Heavy Creamy 1 ½ cups Water Directions: Pour...
by Admin | Mar 16, 2020 | Breakfast
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...