MAKES 1¼ CUPS • 1 cup Omega-3 mayonnaise • ¼ cup finely chopped red onion • 1 tablespoon freshly squeezed lemon juice • ½ teaspoon dried dill • ¼ teaspoon paprika • Pinch of garlic powder Mix all the ingredients together. Chill prior to serving.
paleodiet
Strawberry-Banana Puree
This famous twosome is always a hit. Choosing a banana that’s not too ripe is the trick to keeping this variation from being too starchy and sweet. SERVES 4 • 2 bananas, ripe but not spotty • 1 cup hulled strawberries Combine fruits in a food processor and puree until…
Essential Aioli
Traditional aioli calls for garlic, olive oil, and raw egg. While eating a raw egg can be done safely, preparing this basic sauce without it is easier, risk-free, and delicious. Serve as a topping for steamed veggies, as a base for soups, or as a marinade for meat….
Holiday Cranberry Sauce
Who doesn’t enjoy a side of cranberry sauce to celebrate the holidays? This Paleo version will satisfy your festive appetite with all the benefits that this seasonal fruit has to offer. MAKES 1½ CUPS • 8 ounces fresh, whole cranberries • 1 tablespoon orange zest • 2…
Paleo Pesto
Here is a sauce or a dip that will make any vegetable or protein more exciting. While different regions of Italy have their own traditional pesto recipes, the one common thread is often the inclusion of Parmesan or Asiago cheese. We’ve mixed it up to make this recipe…
Tangy Tomato Salsa
Because of its versatility, salsa is one of our favorite ways to liven up any Paleo dish. If you prefer your salsa on the chunky side, leave the food processor behind and mix it up in a bowl. Either way, you’ll love this flavorful treat. MAKES 1 CUP • 2 tablespoons…
Walnut, Flaxseed, and Avocado Dip
This delicious dip is flavorful and packed with omega 3 to keep your mind and body sharp. Try it with your favorite fresh veggies or as a spread for a Paleo wrap. MAKES ½ CUP • ½ cup raw walnuts • 1 tablespoon flaxseed oil • 1 tablespoon walnut oil • 1 tablespoon…
Classic Marinara Sauce
A perfect accompaniment to spaghetti squash, Paleo marinara sauce is fast and easy to prepare. Like soups and stews, this sauce is tastier the next day, after all the flavors have had a chance to mingle. MAKES 2 CUPS • 2 tablespoons extra virgin olive oil • 1 medium…
Apricot Chutney
This recipe creates a sweet mixture that pairs quite well with red meat, pork, and lamb. Top off your favorite Paleo meats with this proven crowd-pleaser. MAKES 1 CUP • 4 medium apricots, coarsely chopped • 1 teaspoon freshly grated ginger • 1 teaspoon ground cardamom…
Creamy Coconut Curry
This Paleo-friendly recipe produces a wonderful blend of sweet and spicy flavors, making it a great pairing for meat and fish dishes. MAKES 1 CUP • 2 tablespoons extra virgin olive oil • 1 medium onion, chopped • 1 small tomato, chopped • 4 garlic cloves, crushed • 1…
Roasty Toasty Beets with Hazelnuts
Fresh beets are very tasty. Roasting this root vegetable brings out its flavor, which is further enhanced by the delectable hazelnut finish. SERVES 4 • 1 bunch beets, leaves removed and beets quartered • 2 tablespoons extra virgin olive oil • 1 tablespoon dried basil…
Eggplant à la Française (Ratatouille)
French cooking Paleo style is quick, simple, and delicious. This veggie dish takes only minutes to prepare, which makes it an ideal recipe for the busy cook. Bon appetit. SERVES 4 • 4 tablespoons extra virgin olive oil • 1 medium yellow onion, chopped • 2 garlic…