Sauteed Steaks With Tomato pan Sauce And Wilted Arugula 2 pounds (907 g) steaks of your choice (rib eye, porterhouse, T-bone), about 1½-2 inches thick Salt and freshly ground black pepper 2 tablespoons (30 ml) oil or cooking fat of choice 2 tablespoons (30 ml) minced...
Sweet And Savory Roasted Cauliflower 1 medium head of cauliflower, trimmed into small, bite-size pieces 1 tablespoon (15 ml) olive oil 1 teaspoon (5 ml) ground cumin ½ teaspoon freshly cracked black pepper ¼ cup ghee or coconut oil ¼ cup dates, pitted and finely...
Salisbury Steak 2 cups (480 ml) beef broth 2 teaspoons (10 ml) coconut aminos 2 teaspoons (10 ml) Worcestershire sauce 1 teaspoon (5 ml) hot sauce 1 teaspoon (5 ml) dried oregano ½ teaspoon freshly ground black pepper ¼ teaspoon garlic powder 1 large egg ¼ cup almond...
Summer Squash Saute 2 tablespoons (30 ml) oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 2 pounds (907 g) yellow and/or zucchini squash, halved lengthwise and sliced into ¼-inch half-moons 2 large tomatoes (heirloom or vine-ripened), cut into...
Red Curry Chicken 1 tablespoon (15 ml) oil or cooking fat of choice 1 pound (454 g) skinless, boneless chicken breasts, cut into ½-inch strips 2 tablespoons (30 ml) sunflower seed butter or creamy nut butter (almond, cashew, etc.) 1 tablespoon (15 ml) red curry paste...
Spicy Plum Sauce 2 New Mexico chilies or other chilies, stems removed, seeded and roughly chopped 2 plums, pitted and cut into quarters ½ cup chopped onion ½ cup water 2 tablespoons (30 ml) apple cider vinegar Juice of 1 lime 1 clove garlic, peeled and coarsely...
Quick Skillet Frittata 1 tablespoon (15 ml) butter ½ cup diced onion ½ cup sliced button mushrooms 2 cups (480 ml) shredded purple sweet potatoes ½ pound kielbasa sausage, thinly sliced 12 large eggs, whisked In a medium-size nonstick skillet, heat the butter and...
Sesame Asparagus 1 bunch asparagus spears (about one pound) 1 teaspoon (5 ml) sesame oil, plus 2 teaspoons (10 ml) for coating ½ teaspoon dried marjoram 1 medium red bell pepper, seeded, deribbed and julienned 1 small clove garlic, peeled and minced ½ teaspoon sesame...
Quick Roasted Whole Chicken 1 pastured chicken (3 to 4 pounds (1814 g)), rinsed and patted dry 3 tablespoons (45 ml) ghee, softened Zest of 1 lemon 3 cloves garlic, peeled and minced 2 tablespoons (30 ml) minced fresh flat-leaf (Italian) parsley Salt and freshly...
Tuna Olive Salad 15 ounces canned tuna, drained ¾ cup pitted kalamata olives, chopped Juice of 1 lemon 3 tablespoons (45 ml) chopped fresh flat-leaf (Italian) parsley 2 teaspoons (10 ml) lemon zest 2 teaspoons (10 ml) good-quality olive oil Salt and freshly ground...
Seasoned Jicama Fries 1 tablespoon (15 ml) coconut oil ½ teaspoon freshly ground black pepper ¼ teaspoon salt ¼ teaspoon chipotle powder 1/8 teaspoon (40 ml) onion powder 1/8 teaspoon (40 ml) smoked paprika 1 pound (454 g) jicama, peeled and cut into medium-size fries...
Quick Coq Au Vin 4 bacon strips 2 pounds (907 g) boneless, skinless chicken thighs ¼ cup coconut or almond flour (optional) ½ teaspoon salt ½ teaspoon freshly ground black pepper 1 tablespoon (15 ml) oil or cooking fat of choice (if not using bacon drippings) 2 cups...