Chili anchovy is a bold little skillet of crisp-edged fish fillets coated in ground almond and warm spices. Anchovies are tossed with chili, paprika, basil, and dill, then pan-fried in butter until the crust crackles. Twenty-five minutes for a savoury, salty,...
paleodiet
Paleo diet for athletes
Cheesy tuna and noodles is the ten-minute cupboard dinner that actually feels like a treat. Zucchini noodles, tinned tuna, cream, and two kinds of cheddar steam together in a baking dish inside the Instant Pot. Creamy, savoury, and hot through in three minutes flat —...
Paleo cooking
Mushroom and spinach omelet pie is a savoury bake that slices like a dream and feeds a crowd. Garlicky mushrooms fold into a coconut flour and egg batter with spinach and sharp cheddar, then steam gently in the Instant Pot. Twelve portions come out of one baking dish...
Paleo diet shopping list
Leek stir-fry is a peppery, buttery skillet of sweet leeks and jammy eggs, all made in the Instant Pot on Sauté. Mustard seeds crackle in olive oil before the leeks soften with butter, then three eggs set right on top with rosemary and chili flakes. It is...
What is paleo food
Kale cheddar cheese omelet is a fluffy, savoury breakfast that cooks in the Instant Pot while you pour the coffee. Six eggs, cream, and Italian seasoning whisk together with kale-soft onion and plenty of crumbled cheddar. One five-minute pressure cook and it lands on...
Paleo plan
Jalapeno popper keto frittata packs everything you love about the bar snack into a sliceable egg bake. Cream cheese and salsa verde melt into pockets under a fluffy egg custard, with bacon, cheddar, and jalapeno riding on top. The Instant Pot steams it into a tender,...
Paleo diet guidelines
Calamari cauliflower stew is a light, brothy bowl with riced cauliflower standing in for the usual potato. Calamari quick-cooks in fish stock, white wine, and oyster sauce before collards and spinach wilt in at the very end. It is a twenty-minute-to-table stew that...
Paleo diet menu
Butter cod is the gentlest fish dinner — tender fillets poached in a warm bath of milk, butter, parsley, and onion. Everything goes into the Instant Pot together for a ten-minute Stew cycle and a natural release that keeps the flakes intact. Simple, rich, and exactly...
Eating paleo
Clam chowder in the Instant Pot is thick, creamy, and loaded with bacon — no flour, no fuss. Cubed bacon renders down with onion in its own fat before clams in their juice, cream, white wine, and Provence herbs pressure-cook into a rich chowder. Fifteen minutes of...
Paleo diet basics
Rustic beef stew is the truest kind of comfort — brisket, red wine, carrots, and garlic braised until the chunks surrender to a spoon. It all goes into the Instant Pot at once and comes out deeply flavoured after fifteen minutes under pressure. Serve it with a hunk of...
Paleo diet basics
Balsamic chops with onions is a two-stage trick: pork chops steam to tenderness in a foil-wrapped pan, then sizzle in balsamic vinegar and butter until the edges go sticky. The onions roast in the meat's own juices before joining the vinegar glaze. Deeply...
Paleo shopping list
Bacon and braised cabbage is humble food done properly — smoky bacon, sweet shredded cabbage, and butter braised in beef broth. Everything goes into the Instant Pot in one go and comes out twenty minutes later meltingly soft but not mushy. It is the kind of side dish...












