What is paleo food

What is paleo food

Spicy Salmon Cakes 1 pound canned wild-caught salmon (or equivalent amount of cooked fish) Вј cup Paleo Mayonnaise (see recipe) or store-bought mayo (just check your labels!) 1 large egg 2 tablespoons finely minced green onion (white and green parts) 2 teaspoons...
Paleo plan

Paleo plan

Southwestern Shepherd’s Pie FOR THE SWEET POTATOES: 2 pounds sweet potatoes, peeled and diced 1 clove garlic, peeled and crushed ВЅ cup unsweetened coconut milk Вј cup to ВЅ cup chicken stock 1 teaspoon minced canned chipotle peppers in adobo sauce (more if you...
Paleo diet guidelines

Paleo diet guidelines

Smothered Pork Chops 6 bone-in or boneless pork chops of desired thickness (we suggest at least 4 to 6 ounces if boneless and about 8 ounces if bone-in) ВЅ cup almond flour 2 tablespoons coconut flour 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon...
Paleo diet menu

Paleo diet menu

Seared Scallops With Onion Mushroom Sauce 2 tablespoons ghee, plus 2 tablespoons for the sauce 2 cups sliced mushrooms (button, cremini, oyster or any assortment of your choice) 1 cup pearl onions, root ends trimmed, peeled and cut in half 12 large scallops (about...
Eating paleo

Eating paleo

Tzatziki Sauce ВЅ medium cucumber, peeled, seeded and cut into cubes ВЅ cup Paleo Mayonnaise (see recipe) Вј cup unsweetened coconut milk 1 tablespoon minced fresh dill (optional) 1 clove garlic, peeled and crushed 1 teaspoon freshly squeezed lemon juice 1 teaspoon...