by Admin | Apr 22, 2020 | Main Dishes
Clams in a White Wine Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups Veggie Broth ¼ cup White Wine 2 tsp minced Garlic 2 tbsp. Lemon Juice 2 ½ pounds Clams ¼ cup Olive Oil ¼ cup chopped Basil Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic...
by Admin | Apr 22, 2020 | Main Dishes
Chili Mahi-Mahi (Total Time: 20 MIN| Serves: 4) Ingredients: 1/3 cup chopped Green Chilies 4 Mahi Mahi Fillets 2 tbsp. Butter, melted ¼ tsp Salt ¼ tsp Pepper 1 ½ cups Water Directions: Melt the butter in your Instant Pot on SAUTE. Sprinkle the fish with salt and...
by Admin | Apr 19, 2020 | Breakfast
Poppy Seed Lemony Muffins (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Coconut Flour 1 tbsp. Coconut Flour ¼ tsp Lemon Zest 1 tbsp. Lemon Juice 1 tbsp. Swerve 1 tbsp. Poppy Seeds 1 tsp Coconut Oil, melted 1 Egg ¼ cup Coconut Milk Pinch of Baking Soda Pinch of...
by Admin | Apr 19, 2020 | Breakfast
Poached Eggs with Mushrooms (Total Time: 25 MIN| Serves: 1) Ingredients: ½ cup button mushrooms, sliced 2 oz fresh arugula 1 egg 2 tbsp olive oil Spices: 1 tbsp dried thyme ¼ tsp chili flakes Directions: Place mushrooms in a large sieve and rinse under cold running...
by Admin | Apr 19, 2020 | Breakfast
Poached Eggs with Garlic Spinach (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz spinach, chopped 2 eggs 3 tbsp olive oil Spices: ½ tsp garlic powder ¼ tsp dried oregano ¼ tsp dried rosemary ½ tsp sea salt Directions: Plug in the instant pot and grease the inner pot...