paleo

Paleo Mayonnaise And Two Aiolis – paleo mayonnaise and two aiolis

Paleo diet basics

Paleo Mayonnaise And Two Aiolis FOR THE PALEO MAYONNAISE: 2 large egg yolks ½ teaspoon salt ¼ teaspoon Dijon mustard 2 teaspoons (10 ml) freshly squeezed lemon juice 1½ teaspoons white vinegar 1 cup (240 ml) mild-tasting oil (light extra-virgin olive oil, macadamia...

Lamb Burgers – lamb burgers

Paleo diet weight loss

Lamb Burgers 1½ pounds ground lamb 2 large egg yolks ¼ cup finely diced red onion 2 cloves garlic, peeled and finely minced Zest of 1 lemon 1 tablespoon (15 ml) minced fresh mint 2 teaspoons (10 ml) minced fresh rosemary 1 teaspoon (5 ml) minced fresh oregano ¼...

Shrimp Cobb Salad – shrimp cobb salad

Paleo shopping list

Shrimp Cobb Salad 4 bacon strips 1 pound (454 g) extra-large shrimp (16- to 20-count), peeled and deveined ¼ teaspoon paprika ¼ teaspoon freshly ground black pepper ¼ teaspoon salt 2 tablespoons (30 ml) freshly squeezed lemon juice 1½ tablespoons olive oil 2 teaspoons...

Jicama Pear And Grapefruit Salad – jicama pear and grapefruit salad

Paleo lunch ideas

Jicama Pear And Grapefruit Salad 1 red grapefruit 3 or 4 ripe pears, cored and sliced thin 1 small jicama, peeled and julienned ¼ cup minced fresh mint leaves 2 tablespoons (30 ml) freshly squeezed lime juice (from about 1 lime) 2 tablespoons (30 ml) olive oil ½...

Steak Skewers – steak skewers

Paleo lunch ideas

Steak Skewers ½ pounds beef sirloin, thinly sliced 12 to 16 bamboo skewers, soaked in water ½ teaspoon salt 1 teaspoon (5 ml) freshly ground black pepper ½ cup carrot juice ½ cup beef broth ½ cup water 2 tablespoons (30 ml) Worcestershire sauce 1 tablespoon (15 ml)...

Hollandaise Sauce – hollandaise sauce

Paleo weight loss

Hollandaise Sauce 2 large egg yolks 2 teaspoons (10 ml) cold water 1 tablespoon (15 ml) freshly squeezed lemon juice, divided ½ cup ghee, melted (but not hot) Salt, to taste Cayenne pepper, paprika or Tabasco sauce, to taste In a medium saucepan, heat about 2 inches...

Halinut With Cilantro Pesto – halinut with cilantro pesto

Paleo diet plan

Halinut With Cilantro Pesto 1 tablespoon (15 ml) ghee 4 halibut steaks (6 ounces each) Juice of 1 lemon 2 cups (480 ml) chopped fresh cilantro 3 tablespoons (45 ml) cashew nuts, toasted 2 cloves garlic, peeled ¼ teaspoon salt, divided ¼ teaspoon freshly ground black...

Grilled Galamari Salad – grilled galamari salad

Paleo diet food list

Grilled Galamari Salad 2 tablespoons (30 ml) extra-virgin olive oil, plus 2 tablespoons (30 ml) for salad 2 tablespoons (30 ml) fresh squeezed lemon juice, plus 1 tablespoon (15 ml) for salad 2 cloves garlic, peeled and minced ¼ teaspoon crushed red pepper flakes 1...

Rosemary Nuts – rosemary nuts

Paleo diet meal plan

Rosemary Nuts 1 pound (454 g) unsalted nuts of your choice (cashews, almonds, hazelnuts, etc.) 1 tablespoon (15 ml) ghee or coconut oil 2 tablespoons (30 ml) minced fresh rosemary 2 teaspoons (10 ml) honey (optional) 1½ teaspoons sea salt ¼ teaspoon cayenne pepper...

Ginger-Glazed Carrots – ginger-glazed carrots

Paleo foods

Ginger-Glazed Carrots 2 tablespoons (30 ml) coconut oil or ghee 1 pound (454 g) carrots, peeled and cut diagonally into ¼-inch slices ½ cup chicken or vegetable stock 1 teaspoon (5 ml) minced fresh ginger 1 teaspoon (5 ml) ground ginger ½ teaspoon chili powder ½...

Ginger Garlic Scallion Crusted Chicken – ginger garlic scallion crusted chicken

Easy paleo recipes

Ginger Garlic Scallion Crusted Chicken 2 pounds (907 g) boneless, skinless chicken breasts ½ cup coarsely chopped scallions 2- to 3-inch piece of fresh ginger, peeled 4 cloves garlic, peeled Salt and freshly ground black pepper, to taste 2 tablespoons (30 ml) olive...

Plantains With Coconut – plantains with coconut

Paleo diet rules

Plantains With Coconut 1 large egg ½ cup shredded coconut 2 large very ripe plantains, peeled and cut diagonally into ¾-inch slices 2 tablespoons (30 ml) coconut oil Place the egg in a small bowl and the coconut in a separate small bowl. Beat the egg and dip each of...