paleo

Classic Lobster Tomato Stew – classic lobster tomato stew

Paleo meals

Classic lobster tomato stew is pure luxury in a bowl — lobster tails, cherry tomatoes, and shallots simmered in fish stock and finished with heavy cream. Old Bay, dill, and smoked paprika give it a coastal depth while the Instant Pot does the hard part in fifteen...

Classic Fish Stew – classic fish stew

Paleo food list

Classic fish stew is a hearty, brothy pot of pollock, king prawns, and sweet vegetables in a parsley-and-rosemary fish stock. Everything goes into the Instant Pot together for a ten-minute pressure cook and a fast finish with lemon. Big flavour, big portions, and...

Clams in a White Wine Sauce – clams in a white wine sauce

Paleo cookies

Clams in a white wine sauce is a restaurant starter made in one pot in fifteen minutes. Garlic softens in olive oil before lemon juice, wine, broth, and basil build a fragrant bath for the clams. They steam open in four minutes and land in bowls swimming in their own...

Chili Mahi-Mahi – chili mahi-mahi

What is paleo diet

Chili mahi-mahi is a buttery, gently spiced fish dinner that cooks almost entirely in the steamer basket. The fillets get a quick sear in melted butter before chopped green chilies spoon over the top and steam to flaky perfection. Twenty minutes start to finish, and...

Poppy Seed Lemony Muffins – poppy seed lemony muffins

Paleo recipe

Poppy seed lemony muffins are bright, tender little cakes made with coconut flour and studded with poppy seeds. Lemon zest and juice keep them fresh while coconut milk adds moisture to the grain-free crumb. Four muffins steam in the Instant Pot in fifteen minutes —...

Poached Eggs with Mushrooms – poached eggs with mushrooms

Paleo diet

Poached eggs with mushrooms is a peppery, earthy plate of golden button mushrooms, wilting arugula, and a just-set egg. Everything cooks in one Instant Pot on Sauté — mushrooms first until their liquid cooks off, then arugula, then the egg. Ready in under half an hour...

Poached Eggs with Garlic Spinach – poached eggs with garlic spinach

Paleo diet recipe ideas

Poached eggs with garlic spinach is the fastest way to turn a bag of greens into a proper meal. Spinach wilts in olive oil with garlic powder, then two eggs set right on top with oregano and rosemary in the Instant Pot. Ten minutes of work, one pan to wash, and a...

Pizza Frittata – pizza frittata

Paleo recipe of the day

Pizza frittata is everything good about a pepperoni pizza folded into a fluffy egg bake. Ricotta, Parmesan, and spinach melt through twelve eggs, with mini pepperoni and mozzarella browning on top in the Instant Pot. It slices into generous wedges and disappears fast...

Onion and Spinach Omelet with Goat Cheese – onion and spinach omelet with goat cheese

Paleo cookbook recipes

Onion and spinach omelet with goat cheese is a single-serving breakfast that feels like a restaurant plate. Sweet onions and spinach wilt in butter before beaten eggs pour over and tangy goat cheese melts through in the Instant Pot. Creamy, savoury, and on the table...

No-Crust Tomato & Spinach Quiche – no-crust tomato  spinach quiche

Paleo recipe ideas

No-crust tomato and spinach quiche gives you everything good about a quiche without the pastry work. Twelve eggs and milk pour over spinach, tomatoes, and green onions in a baking dish, finished with Parmesan and tomato slices. The Instant Pot steams it into a fluffy,...

Mustard Pork with Mushrooms – mustard pork with mushrooms

Paleo caveman diet

Mustard pork with mushrooms is a creamy, peppery skillet supper built on minced pork, button mushrooms, and zucchini. Everything browns and pressure-cooks in one pot, then Dijon mustard stirred in at the end turns the juices into a glossy sauce. Twenty minutes, two...

Chili Lime Salmon – chili lime salmon

Free paleo recipes

Chili lime salmon is a single-serving weeknight splendour — a salmon fillet steamed to buttery tenderness, then glazed with lime, garlic, smoky paprika, and sweet swerve. Chopped jalapeno brings the heat while the fish stock keeps everything moist. Fifteen minutes...