Bacon Brussels Sprouts (Total Time: 15 MIN| Serves: 3) Ingredients: 1 cup Brussels sprouts, chopped 3 oz bacon, cut into bite-sized pieces 4 large eggs, beaten 1 tbsp green onions, finely chopped 1 tbsp olive oil 1 tbsp balsamic vinegar Spices: 1 tsp garlic powder ½…
Bacon and Cheese Egg Bake (Total Time: 15 MIN| Serves: 4) Ingredients: 8 eggs ½ cup milk 1 cup mozzarella cheese, shredded 8 pieces of bacon, chopped 2 cups cauliflower, chopped ¼ cup green onions, chopped Spices: ½ tsp salt Directions: Plug in the instant pot and…
Baby Spinach Egg Cups (Total Time: 10 MIN| Serves: 4) Ingredients: 6 Eggs ½ cup shredded Mozzarella Cheese 1 cup chopped Baby Spinach 14/4 cup crumbled Feta Cheese 1 Tomato, chopped ½ tsp salt 1 tsp Pepper ¼ tsp Garlic Powder 1 ½ cups Water Directions: Pour the water…
Avocado Eggs Stir-Fry (Total Time: 15 MIN| Serves: 2) Ingredients: 1 medium-sized avocado, pitted and cubed 2 large eggs, beaten 2 tbsp green onions, finely chopped 1 tsp olive oil 1 tbsp butter Spices: ½ tsp sea salt ¼ tsp black pepper, ground ¼ tsp red chili flakes…
Avocado Chicken with Spinach (Total Time: 50 MIN| Serves: 3) Ingredients: 7 oz boneless and skinless chicken breast, chopped into bite-sized pieces 1 cup fresh spinach, chopped 1 large leek, finely chopped 1 cup avocado chunks 1 small onion, finely chopped 1 garlic…
Avo Bacon Muffins (Total Time: 40 MIN| Serves: 16) Ingredients: 5 Bacon Slices, cooked and crumbled 5 Eggs, beaten 1 ½ cups Coconut Milk 2 Avocados, diced 4 ½ ounces grated Cheese ½ cup Almond Flour 2 tbsp. Butter ¼ cup Flaxseed Meal 1 ½ tbsp. Phylum Husk Powder 1 ½…
Asparagus with Cottage Cheese (Total Time: 25 MIN| Serves: 2) Ingredients: 1 cup asparagus, trimmed and chopped ½ cup cottage cheese, crumbled 2 tbsp Greek yogurt, full-cream 4 large eggs, beaten 2 garlic cloves, finely chopped 1 tbsp olive oil Spices: 1 tsp salt ¼…
Almond Porridge (Total Time: 10 MIN| Serves: 2) Ingredients: 1 cup unsweetened almond milk 3 tbsp coconut oil 3 tbsp hemp seeds 2 tbsp chia seeds Fresh raspberries, optional for topping Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the…
Almond Flour Breakfast Bread (Total Time: 40 MIN| Serves: 15) Ingredients: 2 ½ cups Almond Flour 6 tbsp. Milk ½ tsp Baking Soda ¼ cup Whey Protein Powder 1 tsp Xanthan Gum ½ cup Oat Fiber 1 tbsp. Erythritol 6 ounces Yogurt 4 Eggs 6 tbsp. Butter, softened 2 tsp Baking…
Almond Bread in a Mug (Total Time: 25 MIN| Serves: 3) Ingredients: 1 cup almond flour ½ cup minced almonds 2 large eggs, beaten 3 tbsp coconut oil, melted 1 tsp baking powder Spices: ½ tsp salt ¼ tsp cinnamon, ground ½ tsp powdered stevia Directions: In a large mixing…
Bulletproof Coffee Isn’t coffee something we’re all addicted to? Here’s a keto twist you might like. Ingredients ● 2 tbsp of coffee grounds ● 1 tbsp of coconut oil ● 1 cup of water ● 1 tbsp of grass-fed butter Instructions ● Using the water and coffee grounds, use…
Bacon Wrapped Jalapeno Poppers Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto. Ingredients ● 16 fresh jalapenos ● 16 strips of bacon ● ¼ cup of cheddar cheese (shredded) ● 4 oz of cream cheese ● 1 tsp of salt ● 1 tsp of…