I think this is one of the easiest, simplest and best ways to eat vegetables as the roasting brings out their sweet flavour and makes them deliciously tender. 295 CALORIES | 14G FAT | 2G SATURATES | 22G CARBS | 20G SUGAR | 2.7G SALT | 10G PROTEIN | 17G FIBRE SERVES…
This sauce can be served as a dip with crudités or used to spice up any simple fillet of fish, chicken or beef. 850 CALORIES | 62G FAT | 13G SATURATES | 42G CARBS | 37G SUGAR | 2G SALT | 14G PROTEIN | 33G FIBRE 4 fresh tomatillos, peeled 2 avocados, peeled and…
Commercial mayonnaise is often full of preservatives and offers you very little in terms of nutrition. However, this homemade version using mild-flavoured avocado oil is the opposite. It tastes just like traditional mayo but is incredibly healthy and delicious. 918…
This is so simple and yet so tasty, I could eat copious amounts of it all day long (it goes perfectly with either grilled steak or chicken). It also feels like a real indulgence so it’s great when you need a treat but don’t want to fall off the wagon too hard or too…
190 CALORIES | 9G FAT | 2.5G SATURATES | 2G CARBS | 2G SUGAR | 0.6G SALT | 22G PROTEIN | 1.2G FIBRE SERVES 4 150g salad leaves, to serve for the muffins olive oil spray 8 button mushrooms, finely chopped 6 eggs 3 egg whites ½ red onion, finely chopped 1 x 140g tin…
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G…
I recommend you source the unsweetened version of almond milk if you are watching your weight as the ‘original’ varieties often contain as much as 7 grams of sugar per carton. 117 CALORIES | 2G FAT | 0.2G SATURATES | 18G CARBS | 18G SUGAR | 0.2G SALT | 2.6G PROTEIN |…
This smoothie provides a great natural energy boost, plus it’s very filling and you won’t need anything else for breakfast. 263 CALORIES | 16G FAT | 13G SATURATES | 26G CARBS | 24G SUGAR | 0.1G SALT | 2.5G PROTEIN | 5G FIBRE SERVES 2 175ml coconut milk 90ml…
This refreshing drink provides you with more nutrients than any vitamin C pill, plus it will also boost your immune system, ward off colds and infections and taste delicious. 154 CALORIES | 0G FAT | 0G SATURATES | 30G CARBS | 30G SUGAR | 0G SALT | 3G PROTEIN | 6G…
I love this drink as it tastes of summer, even during the darkest winter. Simply increase or decrease the quantity of mint to suit your taste. 54 CALORIES | 0G FAT | 0G SATURATES | 11G CARBS | 11G SUGAR | 0G SALT | 0.8G PROTEIN | 0.2G FIBRE SERVES 2 340g watermelon…
This is the BEST smoothie ever – fresh, filling and incredibly tasty. If I were you, I’d try this before any of the others. 123 CALORIES | 8G FAT | 1.5G SATURATES | 8G CARBS | 8G SUGAR | 0G SALT | 3G PROTEIN | 3G FIBRE SERVES 2 ¾ cucumber, sliced 2 tablespoons torn…
Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G…