This traditional Spanish soup is always served chilled and makes a deliciously refreshing meal in hot weather. Try it in little glasses with prawns for a summer party canapé. 113 CALORIES | 6G FAT | 0.9G SATURATES | 11G CARBS | 10G SUGAR | TRACE SALT | 2G PROTEIN |…
Cauliflower is a great low-carb alternative to using potato as a thickening agent. Add more stock to this one if you prefer a thinner, more purée-like consistency. 126 CALORIES | 6G FAT | 1G SATURATES | 10G CARBS | 7G SUGAR | 0.1G SALT | 5G PROTEIN | 4G FIBRE SERVES 4…
Many soup recipes use potato as the starch works as a great thickening agent. However, there are ingredients, like watercress or broccoli, which do the same thing without the starch and so are perfect for Paleo. 116 CALORIES | 4G FAT | 0.7G SATURATES | 7.5G CARBS |…
This is a great example of how you only need a few ingredients to make a fantastic soup and how there’s no need for traditional starchy thickeners like potato. 216 CALORIES | 11G FAT | 1.5G SATURATES | 21G CARBS | 20G SUGAR | 1G SALT | 4.5G PROTEIN | 7G FIBRE SERVES 4…
Now that I’ve been living in the US for over a decade, I’ve lost count of the incredibly delicious meatloaves that I’ve tasted over the years. As it’s such a classic and staple dish here and as it’s the perfect solution for when you’re catering for large numbers, I…
If you have ever been to the United States then I bet you have had Buffalo wings. They are often served as starters or bar food and, more often than not, they’re deep-fried and served with blue cheese dip – delicious, but perhaps not one of the healthiest foods out…
Nothing is more Paleo than a beautiful plate of fresh, raw fish. I also love making this with salmon, and sometimes, instead of shredding the seaweed, I enclose the fish in a nori wrap. 421 CALORIES | 16G FAT | 3.5G SATURATES | 2.5G CARBS | 1.5G SUGAR | 0.9G SALT |…
This recipe gives you the texture and flavour of spaghetti but without the carbs – genius! And if you want to make the best, long courgette spaghetti ribbons it’s a good idea to invest in a julienne peeler or a fancy spiralising gadget. 208 CALORIES | 17G FAT | 3.5G…
This is such a healthy, fresh-tasting dish and it looks so beautiful arranged on one big serving plate – a dinner party starter that’s perfect for sharing. Feel free to add a little wasabi, if you like. 267 CALORIES | 16.5G FAT | 3G SATURATES | 2G CARBS | 1.5G SUGAR |…
When we think of calamari we often think of deep-fried guilty pleasure. However, with this recipe you can skip the guilt and just focus on the pleasure. Squid is also very inexpensive, plus it’s full of protein and essential vitamins and minerals (especially calcium)….
285 CALORIES | 12G FAT | 2G SATURATES | 15G CARBS | 13G SUGAR | 1.6G SALT | 25G PROTEIN | 8G FIBRE SERVES 2 for the dip 1 x 180g tin salmon, drained juice of 1 lemon 1 teaspoon capers a small handful of fresh basil leaves 1 tablespoon sun-dried tomatoes in olive oil…
347 CALORIES | 20G FAT | 3G SATURATES | 15G CARBS | 14G SUGAR | 3.3G SALT | 22G PROTEIN | 11G FIBRE SERVES 2 for the dip 1 x 170g tin pitted black olives 1 x 140g tin tuna in water, drained 1 tablespoon capers 1 tablespoon olive oil 1 garlic clove, peeled juice of ½…