SERVES: 6 | PREP TIME: 15 minutes Ingredients 1 cup (10 grams) fresh mint leaves, plus extra for garnish ¼ cup (35 grams) coconut sugar 1 tablespoon water 1 teaspoon freshly squeezed lime juice 1 grapefruit, peeled and cut crosswise into ¼-inch (6-mm) rounds 2…
MAKES: 9 slices | PREP TIME: 5 minutes | COOK TIME: 30 to 35 minutes Ingredients 2 tablespoons coconut sugar ¼ cup (60 ml) maple syrup 9 slices bacon Process Preheat the oven to 350°F (175°C). Line a rimmed baking sheet with foil or parchment paper.In a small bowl,…
MAKES: 8 stacks | PREP TIME: 10 minutes Ingredients 2 medium tomatoes 8 large fresh basil leaves 2 avocados, pitted and thinly sliced pinch of coarse sea salt balsamic vinegar, for garnish (optional) Process Cut the tomatoes into a total of 8 thick slices. Place a…
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour…
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour…
SERVES: 6 to 8 | PREP TIME: 20 minutes | COOK TIME: 35 to 40 minutes Ingredients 3 sweet potatoes (1⅓ lb/600 grams) About ⅓ cup (75 ml) coconut oil, divided, plus extra for greasing the springform pan 12 ounces (340 grams) Brussels sprouts, cut in half 2 pinches plus…
SERVES: 4 | PREP TIME: 20 minutes | COOK TIME: 20 minutes Ingredients 4 ounces (115 grams) pancetta, finely chopped 1 large sweet potato, cut into ½-inch (12-mm) dice ½ yellow onion, diced 4 ounces (115 grams) sun-dried tomatoes (in oil and drained) coarse sea salt…
MAKES: 5 (4½-inch/11-cm) Belgian waffles or 10 (4½-inch/11-cm) standard waffles | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 2 large bananas, mashed ½ cup (120 ml) pumpkin puree 5 large eggs ½ cup (125 grams) almond butter ¼ cup (50 grams) melted coconut…
MAKES: 9 muffins | PREP TIME: 10 minutes | COOK TIME: 25 to 30 minutes Ingredients ½ cup (55 grams) coconut flour, sifted ½ cup (65 grams) coconut sugar 5 large eggs, whisked juice of 2 lemons zest of 1 lemon 1 teaspoon vanilla extract 1 teaspoon baking soda pinch of…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 15 minutes Ingredients 1 cup (100 grams) sliced almonds 1 cup (100 grams) chopped walnuts ½ cup (80 grams) pitted dates, chopped ⅓ cup (20 grams) unsweetened shredded coconut ¼ cup (20 grams) blanched almond flour ¼ cup…
MAKES: 5 (3-inch/7-5-cm) pancakes | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 3 large eggs ½ cup (120 ml) + 3 tablespoons almond or full-fat coconut milk 1 tablespoon organic honey ½ tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½…
This jam spruces up lots of breakfast goodies, from pancakes to waffles to muffins. It goes well with the Rosemary Crackers (see here) in the next chapter, too. MAKES: 4 cups (1 L) | PREP TIME: 5 minutes | COOK TIME: 15 to 20 minutes Ingredients 2 cups (440 grams)…