by Admin | Jul 18, 2023 | Soups Stews Salads
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: about 3 hours | SLOW COOKER: 8 to 10 hours | PRESSURE COOKER: about 2 hours 4 pounds chicken bones, including backs, necks, feet, and wings 2 tablespoons apple cider vinegar 2 teaspoons salt 10 to 12 black peppercorns...
by Admin | Jul 17, 2023 | Soups Stews Salads
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes ½ pound carrots, chopped ½ pound parsnips, peeled and chopped ½ pound celery (about ½ bunch), chopped 2 large leeks, cleaned and chopped (see Tip) 1...
by Admin | Jul 16, 2023 | Soups Stews Salads
YIELD: 2 quarts | PREP TIME: 15 minutes STOVETOP: about 2 hours | SLOW COOKER: 7 to 9 hours | PRESSURE COOKER: about 1 hour 30 minutes ¾ pound celery root (about 1 small), peeled and trimmed ½ pound celery (about ½ bunch) 1 large onion ¾ pound carrots (about 4 large)...
by Admin | Jul 14, 2023 | Sweets and Treats
This is a delicious, light dessert – perfect for summer when so many berries are in season. Obviously the coconut milk does have a high fat content, so use sparingly if you are trying to keep the weight off or save this up for the weekend. You could also try this with...
by Admin | Jul 13, 2023 | Breakfast
This is the perfect, easy dish to rustle up in minutes when you really need something for that sweet tooth. 658 CALORIES | 39G FAT | 17G SATURATES | 47G CARBS | 21G SUGAR | 0.3G SALT | 19G PROTEIN | 15G FIBRE SERVES 4 4 ripe bananas 2 eggs 150g almond flour coconut...