Paleo meals

Paleo meals

Bacon Jam 1 pound sliced bacon ВЅ teaspoon ground allspice ВЅ teaspoon cayenne pepper Pinch of ground nutmeg Pinch of cracked black pepper Вѕ cup canned diced petite tomatoes ВЅ cup finely diced onion Вј cup apple cider vinegar Вј cup brandy (optional) 2 tablespoons...
Paleo meal plan

Paleo meal plan

Apple-Cucumber Relish 1 Granny Smith apple, peeled, cored and diced 1 cup peeled, diced English cucumber ВЅ cup diced jicama 2 tablespoons unsweetened apple cider or apple juice 2 tablespoons fresh lime juice 2 tablespoons very finely minced red onion ВЅ tablespoon...
Paleo food list

Paleo food list

Baked Eggs With Vegetables 2 tablespoons oil or cooking fat of choice 2 cups chopped button mushrooms 1 small onion, peeled and chopped 5 cups fresh spinach, washed One 14ВЅ-ounce can crushed or diced tomatoes, drained (approximately 2 cups) Small pinch of crushed red...
Paleo cookies

Paleo cookies

Banana Muffuns Oil, for greasing the muffin tin 1ВЅ cups almond meal ВЅ cup chopped pecans 1 teaspoon ground cinnamon 1ВЅ teaspoons baking soda Вј teaspoon ground nutmeg 2 large eggs 3 ripe bananas, mashed Вј cup applesauce (no sugar added) 1 teaspoon vanilla extract...
What is paleo diet

What is paleo diet

Arugula Pancetta Salad Вј pound pancetta, diced 1 tablespoon olive oil 1 tablespoon apple cider vinegar Zest and juice of 1 lemon 1 teaspoon Dijon mustard 1 teaspoon honey (optional) 2 cloves garlic, peeled and minced 6 cups baby arugula (about 5 ounces) 1 cup cherry...