by Admin | Jun 17, 2023 | Main Dishes
For this dish, the bigger the prawn the better. Tiger prawns from South East Asia are the largest and in my opinion the best tasting. 228 CALORIES | 4.5G FAT | 0.8G SATURATES | 3.5G CARBS | 2G SUGAR | 1.6G SALT | 42G PROTEIN | 3G FIBRE SERVES 4 900g large raw tiger...
by Admin | Jun 15, 2023 | Main Dishes
This recipe works well with both large and baby squid, although the former are quite a bit easier to fill! 565 CALORIES | 26G FAT | 5G SATURATES | 4G CARBS | 4G SUGAR | 2.6G SALT | 78G PROTEIN | 1G FIBRE SERVES 4 1kg fresh squid, cleaned 450g skinless salmon fillet...
by Admin | Jun 14, 2023 | Main Dishes
This is the dinner I cook when I want to indulge myself and my family and friends. I often add lobster if it’s a special occasion or swap the tinned crab for fresh, and scallops make a great addition too. 486 CALORIES | 29G FAT | 7G SATURATES | 2.5G CARBS | 2G SUGAR |...
by Admin | Jun 13, 2023 | Main Dishes
This is a delicious, healthy pasta-free lasagne. You can layer the aubergine or roll it up like a cannelloni and either way is perfect for a satisfying Italian-style feast. 318 CALORIES | 20G FAT | 7G SATURATES | 8G CARBS | 7G SUGAR | 0.1G SALT | 24G PROTEIN | 7G...
by Admin | Jun 12, 2023 | Main Dishes
I try not to cook with large amounts of butternut squash as it’s quite high in carbs. However, as there’s no protein in this curry, you’ll need the carbs to fill you up, plus I love the way the squash and coconut milk cook down and flavour each other – it’s a true...