ROASTED MONKFISH WRAPPED IN PROSCIUTTO

ROASTED MONKFISH WRAPPED IN PROSCIUTTO

Wrapping fish in prosciutto and then roasting it in the oven is such a simple but fail-safe way of achieving really wonderful flavour. Try it with cod and haddock and salmon and chicken. It’s always delicious! 573 CALORIES | 29G FAT | 5G SATURATES | 5G CARBS | 4G...
SEAWEED SALMON

SEAWEED SALMON

The beauty of this dish is that the seaweed protects the fish while cooking so keeps it beautifully moist. Seaweed is of course a great accompaniment to almost any fish so try this recipe with trout or cod or sea bass or whatever you happen to have to hand. 475...
SEA BASS PARCELS

SEA BASS PARCELS

Filling the cavity of a fish with herbs and spices beautifully infuses the flesh with flavour, plus wrapping it in foil keeps it nice and moist. 445 CALORIES | 22G FAT | 5.5G SATURATES | 12G CARBS | 11G SUGAR | 1G SALT | 45G PROTEIN | 8G FIBRE SERVES 4 1 large handful...
SESAME TUNA STEAK WITH WOK-FRIED VEGETABLES

SESAME TUNA STEAK WITH WOK-FRIED VEGETABLES

Sesame with tuna is one of those classic flavour combinations that I turn to again and again. I love sesame oil too but it has such a strong, distinctive flavour that a little goes a long way. 453 CALORIES | 23G FAT | 4G SATURATES | 4.5G CARBS | 4G SUGAR | 0.5G SALT |...
GRILLED SWORDFISH WITH MANGO SALSA

GRILLED SWORDFISH WITH MANGO SALSA

Swordfish is a lovely meaty fish that holds up really well to high heat so is the perfect choice for a barbecue. Try this dish with tuna and salmon as an alternative too. 326 CALORIES | 12G FAT | 2.5G SATURATES | 11G CARBS | 11G SUGAR | 0.7G SALT | 42G PROTEIN | 4G...